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Amino Acid Protein Calculator

Total Amino Acids in All Selected Foods

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Witloof Chicory
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Total Macros

Calories Protein Fat Carbs
9
0% DV		 0.5g
1% DV		 0.1g
0% DV		 2.1g
1% DV

Total Recommended Daily Intake

  • Tryptophan 3% RDI 8mg
  • Threonine 1% RDI 13mg
  • Isoleucine 2% RDI 29mg
  • Leucine 1% RDI 21mg
  • Lysine 1% RDI 19mg
  • Methionine 0% RDI 3mg
  • Cystine 0% RDI 0mg
  • Phenylalanine 1% RDI 12mg
  • Tyrosine 0% RDI 0mg
  • Valine 1% RDI 22mg
  • Histidine 1% RDI 8mg

Table Legend

  1. Witloof Chicory
~ = missing data
  Amino Acids
Food # 1 Total
Weight (g) 53 53
Tryptophan (mg)
(%RDI)		 8
(3%)		 8
(3%)
Threonine (mg)
(%RDI)		 13
(1%)		 13
(1%)
Isoleucine (mg)
(%RDI)		 29
(2%)		 29
(2%)
Leucine (mg)
(%RDI)		 21
(1%)		 21
(1%)
Lysine (mg)
(%RDI)		 19
(1%)		 19
(1%)
Methionine (mg)
(%RDI)		 3
(0%)		 3
(0%)
Cystine (mg)
(%RDI)		 ~
(~%)		 0
(0%)
Phenylalanine (mg)
(%RDI)		 12
(1%)		 12
(1%)
Tyrosine (mg)
(%RDI)		 ~
(~%)		 0
(0%)
Valine (mg)
(%RDI)		 22
(1%)		 22
(1%)
Histidine (mg)
(%RDI)		 8
(1%)		 8
(1%)
Arginine (mg) 35
35
Alanine (mg) ~
0
Aspartic acid (mg) ~
0
Betaine (mg) ~
0
Glutamic acid (mg) ~
0
Glycine (mg) ~
0
Proline (mg) ~
0
Serine (mg) ~
0
Data Source:
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