Amino Acid Protein Calculator
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Raw Witloof Chicory
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  • Calories 9 0% DV
  • Protein 0.5g 1% DV
  • Carbs 2.1g 1% DV
  • Fat 0.1g 0% DV
  • Fiber 1.6g 6% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 1%
  • Lysine / Arginine 0.54
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 0% RDI 0mg
  • Histidine 1% RDI 8mg
  • Isoleucine 2% RDI 29mg
  • Leucine 1% RDI 21mg
  • Lysine 1% RDI 19mg
  • Methionine 0% RDI 3mg
  • Phenylalanine 1% RDI 12mg
  • Threonine 1% RDI 13mg
  • Tryptophan 3% RDI 8mg
  • Tyrosine 0% RDI 0mg
  • Valine 1% RDI 22mg
Protein Comparison Table

Table Legend

  1. Raw Witloof Chicory
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 53 53
Essential  
Histidine (mg)
(%RDI)		 8
(1%)		 8
(1%)
Isoleucine (mg)
(%RDI)		 29
(2%)		 29
(2%)
Leucine (mg)
(%RDI)		 21
(1%)		 21
(1%)
Lysine (mg)
(%RDI)		 19
(1%)		 19
(1%)
Methionine (mg)
(%RDI)		 3
(0%)		 3
(0%)
Phenylalanine (mg)
(%RDI)		 12
(1%)		 12
(1%)
Threonine (mg)
(%RDI)		 13
(1%)		 13
(1%)
Tryptophan (mg)
(%RDI)		 8
(3%)		 8
(3%)
Valine (mg)
(%RDI)		 22
(1%)		 22
(1%)
Conditional  
Arginine (mg) 35
35
Cystine (mg)
(%RDI)		 --
(--%)		 0
(0%)
Glycine (mg) --
0
Proline (mg) --
0
Tyrosine (mg)
(%RDI)		 --
(--%)		 0
(0%)
Non-Essential  
Alanine (mg) --
0
Aspartic acid (mg) --
0
Betaine (mg) --
0
Glutamic acid (mg) --
0
Hydroxyproline (mg) --
0
Serine (mg) --
0
Lysine to Arginine Ratio of All Selected Foods: 0.54
Data Source
Raw Witloof Chicory
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.