Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Raw Witloof Chicory
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      Quick Stats
      • Calories 9 0% DV
      • Protein 0.5g 1% DV
      • Carbs 2.1g 1% DV
      • Fat 0.1g 0% DV
      • Fiber 2g 6% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 0% RDI 0mg
      • Histidine 1% RDI 8mg
      • Isoleucine 2% RDI 29mg
      • Leucine 1% RDI 21mg
      • Lysine 1% RDI 19mg
      • Methionine 0% RDI 3mg
      • Phenylalanine 1% RDI 12mg
      • Threonine 1% RDI 13mg
      • Tryptophan 3% RDI 8mg
      • Tyrosine 0% RDI 0mg
      • Valine 1% RDI 22mg
      Protein Comparison Table

      Table Legend

      1. Raw Witloof Chicory
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 53 53
      Essential  
      Histidine (mg)
      (%RDI)      		 8
      (1%)      		 8
      (1%)
      Isoleucine (mg)
      (%RDI)      		 29
      (2%)      		 29
      (2%)
      Leucine (mg)
      (%RDI)      		 21
      (1%)      		 21
      (1%)
      Lysine (mg)
      (%RDI)      		 19
      (1%)      		 19
      (1%)
      Methionine (mg)
      (%RDI)      		 3
      (0%)      		 3
      (0%)
      Phenylalanine (mg)
      (%RDI)      		 12
      (1%)      		 12
      (1%)
      Threonine (mg)
      (%RDI)      		 13
      (1%)      		 13
      (1%)
      Tryptophan (mg)
      (%RDI)      		 8
      (3%)      		 8
      (3%)
      Valine (mg)
      (%RDI)      		 22
      (1%)      		 22
      (1%)
      Conditional  
      Arginine (mg) 35
      		35
      Cystine (mg)
      (%RDI)      		 --
      (--%)      		 0
      (0%)
      Glycine (mg) --
      		0
      Proline (mg) --
      		0
      Tyrosine (mg)
      (%RDI)      		 --
      (--%)      		 0
      (0%)
      Non-Essential  
      Alanine (mg) --
      		0
      Aspartic acid (mg) --
      		0
      Betaine (mg) --
      		0
      Glutamic acid (mg) --
      		0
      Hydroxyproline (mg) --
      		0
      Serine (mg) --
      		0
      Lysine to Arginine Ratio of All Selected Foods: 0.54
      Data Source
      Raw Witloof Chicory
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.