Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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Raw Collards
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  • Calories 12 1% DV
  • Protein 1.1g 2% DV
  • Carbs 2g 1% DV
  • Fat 0.2g 0% DV
  • Fiber 1.4g 5% DV
  • Sugar 0.2g 0% DV
  • Amino Acid Score 2%
  • Lysine / Arginine 0.93
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 3% RDI 9mg
  • Histidine 2% RDI 17mg
  • Isoleucine 3% RDI 36mg
  • Leucine 2% RDI 54mg
  • Lysine 2% RDI 42mg
  • Methionine 2% RDI 12mg
  • Phenylalanine 4% RDI 31mg
  • Threonine 3% RDI 31mg
  • Tryptophan 4% RDI 11mg
  • Tyrosine 3% RDI 24mg
  • Valine 2% RDI 43mg
Protein Comparison Table

Table Legend

  1. Raw Collards
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 36 36
Essential  
Histidine (mg)
(%RDI)
17
(2%)
17
(2%)
Isoleucine (mg)
(%RDI)
36
(3%)
36
(3%)
Leucine (mg)
(%RDI)
54
(2%)
54
(2%)
Lysine (mg)
(%RDI)
42
(2%)
42
(2%)
Methionine (mg)
(%RDI)
12
(2%)
12
(2%)
Phenylalanine (mg)
(%RDI)
31
(4%)
31
(4%)
Threonine (mg)
(%RDI)
31
(3%)
31
(3%)
Tryptophan (mg)
(%RDI)
11
(4%)
11
(4%)
Valine (mg)
(%RDI)
43
(2%)
43
(2%)
Conditional  
Arginine (mg) 45
45
Cystine (mg)
(%RDI)
9
(3%)
9
(3%)
Glycine (mg) 34
34
Proline (mg) 38
38
Tyrosine (mg)
(%RDI)
24
(3%)
24
(3%)
Non-Essential  
Alanine (mg) 38
38
Aspartic acid (mg) 67
67
Betaine (mg) 0
0
Glutamic acid (mg) 73
73
Hydroxyproline (mg) --
0
Serine (mg) 28
28
Lysine to Arginine Ratio of All Selected Foods: 0.93
Data Source
Raw Collards
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.