Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Collards (Boiled, Drained)
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      Quick Stats
      • Calories 63 3% DV
      • Protein 5.1g 10% DV
      • Carbs 11g 4% DV
      • Fat 1.4g 2% DV
      • Fiber 8g 27% DV
      • Sugar 1g 2% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 15% RDI 42mg
      • Histidine 11% RDI 76mg
      • Isoleucine 12% RDI 163mg
      • Leucine 9% RDI 247mg
      • Lysine 9% RDI 192mg
      • Methionine 7% RDI 53mg
      • Phenylalanine 16% RDI 143mg
      • Threonine 13% RDI 141mg
      • Tryptophan 18% RDI 51mg
      • Tyrosine 12% RDI 106mg
      • Valine 11% RDI 198mg
      Protein Comparison Table

      Table Legend

      1. Cooked Collards (Boiled, Drained)
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 190 190
      Essential  
      Histidine (mg)
      (%RDI)      		 76
      (11%)      		 76
      (11%)
      Isoleucine (mg)
      (%RDI)      		 163
      (12%)      		 163
      (12%)
      Leucine (mg)
      (%RDI)      		 247
      (9%)      		 247
      (9%)
      Lysine (mg)
      (%RDI)      		 192
      (9%)      		 192
      (9%)
      Methionine (mg)
      (%RDI)      		 53
      (7%)      		 53
      (7%)
      Phenylalanine (mg)
      (%RDI)      		 143
      (16%)      		 143
      (16%)
      Threonine (mg)
      (%RDI)      		 141
      (13%)      		 141
      (13%)
      Tryptophan (mg)
      (%RDI)      		 51
      (18%)      		 51
      (18%)
      Valine (mg)
      (%RDI)      		 198
      (11%)      		 198
      (11%)
      Conditional  
      Arginine (mg) 205
      		205
      Cystine (mg)
      (%RDI)      		 42
      (15%)      		 42
      (15%)
      Glycine (mg) 154
      		154
      Proline (mg) 171
      		171
      Tyrosine (mg)
      (%RDI)      		 106
      (12%)      		 106
      (12%)
      Non-Essential  
      Alanine (mg) 171
      		171
      Aspartic acid (mg) 306
      		306
      Betaine (mg) 0
      		0
      Glutamic acid (mg) 334
      		334
      Hydroxyproline (mg) --
      		0
      Serine (mg) 127
      		127
      Lysine to Arginine Ratio of All Selected Foods: 0.94
      Data Source
      Cooked Collards (Boiled, Drained)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.