Amino Acid Protein Calculator
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Cooked Collards (Boiled, Drained)
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  • Calories 63 3% DV
  • Protein 5.1g 10% DV
  • Carbs 11g 4% DV
  • Fat 1.4g 2% DV
  • Fiber 7.6g 27% DV
  • Sugar 0.8g 2% DV
  • Amino Acid Score 5%
  • Lysine / Arginine 0.94
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 15% RDI 42mg
  • Histidine 11% RDI 76mg
  • Isoleucine 12% RDI 163mg
  • Leucine 9% RDI 247mg
  • Lysine 9% RDI 192mg
  • Methionine 7% RDI 53mg
  • Phenylalanine 16% RDI 143mg
  • Threonine 13% RDI 141mg
  • Tryptophan 18% RDI 51mg
  • Tyrosine 12% RDI 106mg
  • Valine 11% RDI 198mg
Protein Comparison Table

Table Legend

  1. Cooked Collards (Boiled, Drained)
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 190 190
Essential  
Histidine (mg)
(%RDI)		 76
(11%)		 76
(11%)
Isoleucine (mg)
(%RDI)		 163
(12%)		 163
(12%)
Leucine (mg)
(%RDI)		 247
(9%)		 247
(9%)
Lysine (mg)
(%RDI)		 192
(9%)		 192
(9%)
Methionine (mg)
(%RDI)		 53
(7%)		 53
(7%)
Phenylalanine (mg)
(%RDI)		 143
(16%)		 143
(16%)
Threonine (mg)
(%RDI)		 141
(13%)		 141
(13%)
Tryptophan (mg)
(%RDI)		 51
(18%)		 51
(18%)
Valine (mg)
(%RDI)		 198
(11%)		 198
(11%)
Conditional  
Arginine (mg) 205
205
Cystine (mg)
(%RDI)		 42
(15%)		 42
(15%)
Glycine (mg) 154
154
Proline (mg) 171
171
Tyrosine (mg)
(%RDI)		 106
(12%)		 106
(12%)
Non-Essential  
Alanine (mg) 171
171
Aspartic acid (mg) 306
306
Betaine (mg) 0
0
Glutamic acid (mg) 334
334
Hydroxyproline (mg) --
0
Serine (mg) 127
127
Lysine to Arginine Ratio of All Selected Foods: 0.94
Data Source
Cooked Collards (Boiled, Drained)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.