Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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Parsley
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Quick Stats
  • Calories 22 1% DV
  • Protein 1.8g 4% DV
  • Carbs 3.8g 1% DV
  • Fat 0.5g 1% DV
  • Fiber 2g 7% DV
  • Sugar 1g 1% DV
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 3% RDI 8mg
  • Histidine 5% RDI 37mg
  • Isoleucine 5% RDI 71mg
  • Leucine 4% RDI 122mg
  • Lysine 5% RDI 109mg
  • Methionine 3% RDI 25mg
  • Phenylalanine 10% RDI 87mg
  • Threonine 7% RDI 73mg
  • Tryptophan 10% RDI 27mg
  • Tyrosine 6% RDI 49mg
  • Valine 6% RDI 103mg
Protein Comparison Table

Table Legend

  1. Parsley
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 60 60
Essential  
Histidine (mg)
(%RDI)
37
(5%)
37
(5%)
Isoleucine (mg)
(%RDI)
71
(5%)
71
(5%)
Leucine (mg)
(%RDI)
122
(4%)
122
(4%)
Lysine (mg)
(%RDI)
109
(5%)
109
(5%)
Methionine (mg)
(%RDI)
25
(3%)
25
(3%)
Phenylalanine (mg)
(%RDI)
87
(10%)
87
(10%)
Threonine (mg)
(%RDI)
73
(7%)
73
(7%)
Tryptophan (mg)
(%RDI)
27
(10%)
27
(10%)
Valine (mg)
(%RDI)
103
(6%)
103
(6%)
Conditional  
Arginine (mg) 73
73
Cystine (mg)
(%RDI)
8
(3%)
8
(3%)
Glycine (mg) 87
87
Proline (mg) 128
128
Tyrosine (mg)
(%RDI)
49
(6%)
49
(6%)
Non-Essential  
Alanine (mg) 117
117
Aspartic acid (mg) 176
176
Betaine (mg) --
0
Glutamic acid (mg) 149
149
Hydroxyproline (mg) --
0
Serine (mg) 82
82
Lysine to Arginine Ratio of All Selected Foods: 1.49
Data Source
Parsley
USDA Food Data Central Standard Release (Common)
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