Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Podded Peas (Previously Frozen)
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      Quick Stats
      • Calories 83 4% DV
      • Protein 5.6g 11% DV
      • Carbs 14g 5% DV
      • Fat 0.6g 1% DV
      • Fiber 5g 18% DV
      • Sugar 8g 15% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 22% RDI 64mg
      • Histidine 5% RDI 35mg
      • Isoleucine 23% RDI 323mg
      • Leucine 17% RDI 458mg
      • Lysine 19% RDI 403mg
      • Methionine 3% RDI 22mg
      • Phenylalanine 20% RDI 179mg
      • Threonine 19% RDI 197mg
      • Tryptophan 19% RDI 54mg
      • Tyrosine 22% RDI 197mg
      • Valine 30% RDI 547mg
      Protein Comparison Table

      Table Legend

      1. Cooked Podded Peas (Previously Frozen)
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 160 160
      Essential  
      Histidine (mg)
      (%RDI)      		 35
      (5%)      		 35
      (5%)
      Isoleucine (mg)
      (%RDI)      		 323
      (23%)      		 323
      (23%)
      Leucine (mg)
      (%RDI)      		 458
      (17%)      		 458
      (17%)
      Lysine (mg)
      (%RDI)      		 403
      (19%)      		 403
      (19%)
      Methionine (mg)
      (%RDI)      		 22
      (3%)      		 22
      (3%)
      Phenylalanine (mg)
      (%RDI)      		 179
      (20%)      		 179
      (20%)
      Threonine (mg)
      (%RDI)      		 197
      (19%)      		 197
      (19%)
      Tryptophan (mg)
      (%RDI)      		 54
      (19%)      		 54
      (19%)
      Valine (mg)
      (%RDI)      		 547
      (30%)      		 547
      (30%)
      Conditional  
      Arginine (mg) 269
      		269
      Cystine (mg)
      (%RDI)      		 64
      (22%)      		 64
      (22%)
      Glycine (mg) 144
      		144
      Proline (mg) 125
      		125
      Tyrosine (mg)
      (%RDI)      		 197
      (22%)      		 197
      (22%)
      Non-Essential  
      Alanine (mg) 117
      		117
      Aspartic acid (mg) 458
      		458
      Betaine (mg) --
      		0
      Glutamic acid (mg) 896
      		896
      Hydroxyproline (mg) --
      		0
      Serine (mg) 251
      		251
      Lysine to Arginine Ratio of All Selected Foods: 1.5
      Data Source
      Cooked Podded Peas (Previously Frozen)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.