Amino Acid Protein Calculator
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Cooked Podded Peas (Previously Frozen)
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  • Calories 83 4% DV
  • Protein 5.6g 11% DV
  • Carbs 14g 5% DV
  • Fat 0.6g 1% DV
  • Fiber 5g 18% DV
  • Sugar 7.7g 15% DV
  • Amino Acid Score 16%
  • Lysine / Arginine 1.5
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 22% RDI 64mg
  • Histidine 5% RDI 35mg
  • Isoleucine 23% RDI 323mg
  • Leucine 17% RDI 458mg
  • Lysine 19% RDI 403mg
  • Methionine 3% RDI 22mg
  • Phenylalanine 20% RDI 179mg
  • Threonine 19% RDI 197mg
  • Tryptophan 19% RDI 54mg
  • Tyrosine 22% RDI 197mg
  • Valine 30% RDI 547mg
Protein Comparison Table

Table Legend

  1. Cooked Podded Peas (Previously Frozen)
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 160 160
Essential  
Histidine (mg)
(%RDI)		 35
(5%)		 35
(5%)
Isoleucine (mg)
(%RDI)		 323
(23%)		 323
(23%)
Leucine (mg)
(%RDI)		 458
(17%)		 458
(17%)
Lysine (mg)
(%RDI)		 403
(19%)		 403
(19%)
Methionine (mg)
(%RDI)		 22
(3%)		 22
(3%)
Phenylalanine (mg)
(%RDI)		 179
(20%)		 179
(20%)
Threonine (mg)
(%RDI)		 197
(19%)		 197
(19%)
Tryptophan (mg)
(%RDI)		 54
(19%)		 54
(19%)
Valine (mg)
(%RDI)		 547
(30%)		 547
(30%)
Conditional  
Arginine (mg) 269
269
Cystine (mg)
(%RDI)		 64
(22%)		 64
(22%)
Glycine (mg) 144
144
Proline (mg) 125
125
Tyrosine (mg)
(%RDI)		 197
(22%)		 197
(22%)
Non-Essential  
Alanine (mg) 117
117
Aspartic acid (mg) 458
458
Betaine (mg) --
0
Glutamic acid (mg) 896
896
Hydroxyproline (mg) --
0
Serine (mg) 251
251
Lysine to Arginine Ratio of All Selected Foods: 1.5
Data Source
Cooked Podded Peas (Previously Frozen)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.