Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Green Peas (Boiled, Drained)
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      Quick Stats
      • Calories 134 7% DV
      • Protein 8.6g 17% DV
      • Carbs 25g 8% DV
      • Fat 0.4g 1% DV
      • Fiber 9g 31% DV
      • Sugar 9g 19% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 18% RDI 51mg
      • Histidine 24% RDI 168mg
      • Isoleucine 22% RDI 309mg
      • Leucine 19% RDI 512mg
      • Lysine 24% RDI 502mg
      • Methionine 18% RDI 130mg
      • Phenylalanine 36% RDI 317mg
      • Threonine 31% RDI 322mg
      • Tryptophan 21% RDI 59mg
      • Tyrosine 20% RDI 179mg
      • Valine 20% RDI 371mg
      Protein Comparison Table

      Table Legend

      1. Cooked Green Peas (Boiled, Drained)
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 160 160
      Essential  
      Histidine (mg)
      (%RDI)
      168
      (24%)
      168
      (24%)
      Isoleucine (mg)
      (%RDI)
      309
      (22%)
      309
      (22%)
      Leucine (mg)
      (%RDI)
      512
      (19%)
      512
      (19%)
      Lysine (mg)
      (%RDI)
      502
      (24%)
      502
      (24%)
      Methionine (mg)
      (%RDI)
      130
      (18%)
      130
      (18%)
      Phenylalanine (mg)
      (%RDI)
      317
      (36%)
      317
      (36%)
      Threonine (mg)
      (%RDI)
      322
      (31%)
      322
      (31%)
      Tryptophan (mg)
      (%RDI)
      59
      (21%)
      59
      (21%)
      Valine (mg)
      (%RDI)
      371
      (20%)
      371
      (20%)
      Conditional  
      Arginine (mg) 677
      677
      Cystine (mg)
      (%RDI)
      51
      (18%)
      51
      (18%)
      Glycine (mg) 291
      291
      Proline (mg) 274
      274
      Tyrosine (mg)
      (%RDI)
      179
      (20%)
      179
      (20%)
      Non-Essential  
      Alanine (mg) 379
      379
      Aspartic acid (mg) 784
      784
      Betaine (mg) 0
      0
      Glutamic acid (mg) 1173
      1173
      Hydroxyproline (mg) --
      0
      Serine (mg) 286
      286
      Lysine to Arginine Ratio of All Selected Foods: 0.74
      Data Source
      Cooked Green Peas (Boiled, Drained)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.