Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Raw Green Bell Peppers
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      Quick Stats
      • Calories 30 1% DV
      • Protein 1.3g 3% DV
      • Carbs 6.9g 2% DV
      • Fat 0.3g 0% DV
      • Fiber 3g 9% DV
      • Sugar 4g 7% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 6% RDI 18mg
      • Histidine 2% RDI 15mg
      • Isoleucine 3% RDI 36mg
      • Leucine 2% RDI 54mg
      • Lysine 3% RDI 58mg
      • Methionine 1% RDI 10mg
      • Phenylalanine 16% RDI 137mg
      • Threonine 5% RDI 54mg
      • Tryptophan 6% RDI 18mg
      • Tyrosine 2% RDI 18mg
      • Valine 3% RDI 54mg
      Protein Comparison Table

      Table Legend

      1. Raw Green Bell Peppers
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 149 149
      Essential  
      Histidine (mg)
      (%RDI)      		 15
      (2%)      		 15
      (2%)
      Isoleucine (mg)
      (%RDI)      		 36
      (3%)      		 36
      (3%)
      Leucine (mg)
      (%RDI)      		 54
      (2%)      		 54
      (2%)
      Lysine (mg)
      (%RDI)      		 58
      (3%)      		 58
      (3%)
      Methionine (mg)
      (%RDI)      		 10
      (1%)      		 10
      (1%)
      Phenylalanine (mg)
      (%RDI)      		 137
      (16%)      		 137
      (16%)
      Threonine (mg)
      (%RDI)      		 54
      (5%)      		 54
      (5%)
      Tryptophan (mg)
      (%RDI)      		 18
      (6%)      		 18
      (6%)
      Valine (mg)
      (%RDI)      		 54
      (3%)      		 54
      (3%)
      Conditional  
      Arginine (mg) 40
      		40
      Cystine (mg)
      (%RDI)      		 18
      (6%)      		 18
      (6%)
      Glycine (mg) 45
      		45
      Proline (mg) 36
      		36
      Tyrosine (mg)
      (%RDI)      		 18
      (2%)      		 18
      (2%)
      Non-Essential  
      Alanine (mg) 54
      		54
      Aspartic acid (mg) 310
      		310
      Betaine (mg) 0
      		0
      Glutamic acid (mg) 289
      		289
      Hydroxyproline (mg) --
      		0
      Serine (mg) 80
      		80
      Lysine to Arginine Ratio of All Selected Foods: 1.45
      Data Source
      Raw Green Bell Peppers
      USDA Food Data Central Standard Release (Common)