Amino Acid Protein Calculator
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Baked Potatoes with Skin (Peel)
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  • Calories 159 8% DV
  • Protein 3.6g 7% DV
  • Carbs 37g 13% DV
  • Fat 0.3g 0% DV
  • Fiber 3.6g 13% DV
  • Sugar 2.6g 5% DV
  • Amino Acid Score 5%
  • Lysine / Arginine 1.06
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 15% RDI 43mg
  • Histidine 9% RDI 61mg
  • Isoleucine 8% RDI 118mg
  • Leucine 6% RDI 173mg
  • Lysine 9% RDI 189mg
  • Methionine 8% RDI 55mg
  • Phenylalanine 16% RDI 144mg
  • Threonine 11% RDI 118mg
  • Tryptophan 13% RDI 36mg
  • Tyrosine 10% RDI 85mg
  • Valine 10% RDI 182mg
Protein Comparison Table

Table Legend

  1. Baked Potatoes with Skin (Peel)
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 173 173
Essential  
Histidine (mg)
(%RDI)		 61
(9%)		 61
(9%)
Isoleucine (mg)
(%RDI)		 118
(8%)		 118
(8%)
Leucine (mg)
(%RDI)		 173
(6%)		 173
(6%)
Lysine (mg)
(%RDI)		 189
(9%)		 189
(9%)
Methionine (mg)
(%RDI)		 55
(8%)		 55
(8%)
Phenylalanine (mg)
(%RDI)		 144
(16%)		 144
(16%)
Threonine (mg)
(%RDI)		 118
(11%)		 118
(11%)
Tryptophan (mg)
(%RDI)		 36
(13%)		 36
(13%)
Valine (mg)
(%RDI)		 182
(10%)		 182
(10%)
Conditional  
Arginine (mg) 178
178
Cystine (mg)
(%RDI)		 43
(15%)		 43
(15%)
Glycine (mg) 100
100
Proline (mg) 111
111
Tyrosine (mg)
(%RDI)		 85
(10%)		 85
(10%)
Non-Essential  
Alanine (mg) 111
111
Aspartic acid (mg) 848
848
Betaine (mg) 0
0
Glutamic acid (mg) 619
619
Hydroxyproline (mg) --
0
Serine (mg) 131
131
Lysine to Arginine Ratio of All Selected Foods: 1.06
Data Source
Baked Potatoes with Skin (Peel)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.