Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Baked Potatoes with Skin (Peel)
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      Quick Stats
      • Calories 159 8% DV
      • Protein 3.6g 7% DV
      • Carbs 37g 12% DV
      • Fat 0.3g 0% DV
      • Fiber 4g 13% DV
      • Sugar 3g 5% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 15% RDI 43mg
      • Histidine 9% RDI 61mg
      • Isoleucine 8% RDI 118mg
      • Leucine 6% RDI 173mg
      • Lysine 9% RDI 189mg
      • Methionine 8% RDI 55mg
      • Phenylalanine 16% RDI 144mg
      • Threonine 11% RDI 118mg
      • Tryptophan 13% RDI 36mg
      • Tyrosine 10% RDI 85mg
      • Valine 10% RDI 182mg
      Protein Comparison Table

      Table Legend

      1. Baked Potatoes with Skin (Peel)
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 173 173
      Essential  
      Histidine (mg)
      (%RDI)      		 61
      (9%)      		 61
      (9%)
      Isoleucine (mg)
      (%RDI)      		 118
      (8%)      		 118
      (8%)
      Leucine (mg)
      (%RDI)      		 173
      (6%)      		 173
      (6%)
      Lysine (mg)
      (%RDI)      		 189
      (9%)      		 189
      (9%)
      Methionine (mg)
      (%RDI)      		 55
      (8%)      		 55
      (8%)
      Phenylalanine (mg)
      (%RDI)      		 144
      (16%)      		 144
      (16%)
      Threonine (mg)
      (%RDI)      		 118
      (11%)      		 118
      (11%)
      Tryptophan (mg)
      (%RDI)      		 36
      (13%)      		 36
      (13%)
      Valine (mg)
      (%RDI)      		 182
      (10%)      		 182
      (10%)
      Conditional  
      Arginine (mg) 178
      		178
      Cystine (mg)
      (%RDI)      		 43
      (15%)      		 43
      (15%)
      Glycine (mg) 100
      		100
      Proline (mg) 111
      		111
      Tyrosine (mg)
      (%RDI)      		 85
      (10%)      		 85
      (10%)
      Non-Essential  
      Alanine (mg) 111
      		111
      Aspartic acid (mg) 848
      		848
      Betaine (mg) 0
      		0
      Glutamic acid (mg) 619
      		619
      Hydroxyproline (mg) --
      		0
      Serine (mg) 131
      		131
      Lysine to Arginine Ratio of All Selected Foods: 1.06
      Data Source
      Baked Potatoes with Skin (Peel)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.