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Amino Acid Protein Calculator

Total Amino Acids in All Selected Foods

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Boiled Potatoes
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Total Macros

Calories Protein Fat Carbs
118
6% DV
2.5g
5% DV
0.1g
0% DV
27.4g
9% DV

Total Recommended Daily Intake

  • Tryptophan 14% RDI 39mg
  • Threonine 9% RDI 92mg
  • Isoleucine 7% RDI 103mg
  • Leucine 6% RDI 152mg
  • Lysine 7% RDI 155mg
  • Methionine 6% RDI 41mg
  • Cystine 11% RDI 33mg
  • Phenylalanine 13% RDI 113mg
  • Tyrosine 11% RDI 94mg
  • Valine 8% RDI 143mg
  • Histidine 8% RDI 56mg

Table Legend

  1. Boiled Potatoes
~ = missing data
  Amino Acids
Food # 1 Total
Weight (g) 136 136
Tryptophan (mg)
(%RDI)
39
(14%)
39
(14%)
Threonine (mg)
(%RDI)
92
(9%)
92
(9%)
Isoleucine (mg)
(%RDI)
103
(7%)
103
(7%)
Leucine (mg)
(%RDI)
152
(6%)
152
(6%)
Lysine (mg)
(%RDI)
155
(7%)
155
(7%)
Methionine (mg)
(%RDI)
41
(6%)
41
(6%)
Cystine (mg)
(%RDI)
33
(11%)
33
(11%)
Phenylalanine (mg)
(%RDI)
113
(13%)
113
(13%)
Tyrosine (mg)
(%RDI)
94
(11%)
94
(11%)
Valine (mg)
(%RDI)
143
(8%)
143
(8%)
Histidine (mg)
(%RDI)
56
(8%)
56
(8%)
Arginine (mg) 117
117
Alanine (mg) 78
78
Aspartic acid (mg) 622
622
Betaine (mg) 0
0
Glutamic acid (mg) 427
427
Glycine (mg) 76
76
Proline (mg) 91
91
Serine (mg) 110
110
Data Source:
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