Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Green Tomatoes
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 28 1% DV
      • Protein 1.5g 3% DV
      • Carbs 6.3g 2% DV
      • Fat 0.2g 0% DV
      • Fiber 1g 5% DV
      • Sugar 5g 10% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 7% RDI 20mg
      • Histidine 3% RDI 22mg
      • Isoleucine 3% RDI 36mg
      • Leucine 2% RDI 54mg
      • Lysine 3% RDI 54mg
      • Methionine 2% RDI 12mg
      • Phenylalanine 4% RDI 38mg
      • Threonine 4% RDI 37mg
      • Tryptophan 4% RDI 11mg
      • Tyrosine 3% RDI 26mg
      • Valine 2% RDI 38mg
      Protein Comparison Table

      Table Legend

      1. Green Tomatoes
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 123 123
      Essential  
      Histidine (mg)
      (%RDI)
      22
      (3%)
      22
      (3%)
      Isoleucine (mg)
      (%RDI)
      36
      (3%)
      36
      (3%)
      Leucine (mg)
      (%RDI)
      54
      (2%)
      54
      (2%)
      Lysine (mg)
      (%RDI)
      54
      (3%)
      54
      (3%)
      Methionine (mg)
      (%RDI)
      12
      (2%)
      12
      (2%)
      Phenylalanine (mg)
      (%RDI)
      38
      (4%)
      38
      (4%)
      Threonine (mg)
      (%RDI)
      37
      (4%)
      37
      (4%)
      Tryptophan (mg)
      (%RDI)
      11
      (4%)
      11
      (4%)
      Valine (mg)
      (%RDI)
      38
      (2%)
      38
      (2%)
      Conditional  
      Arginine (mg) 36
      36
      Cystine (mg)
      (%RDI)
      20
      (7%)
      20
      (7%)
      Glycine (mg) 37
      37
      Proline (mg) 28
      28
      Tyrosine (mg)
      (%RDI)
      26
      (3%)
      26
      (3%)
      Non-Essential  
      Alanine (mg) 42
      42
      Aspartic acid (mg) 204
      204
      Betaine (mg) --
      0
      Glutamic acid (mg) 544
      544
      Hydroxyproline (mg) --
      0
      Serine (mg) 39
      39
      Lysine to Arginine Ratio of All Selected Foods: 1.5
      Data Source
      Green Tomatoes
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.