Amino Acids | |||
---|---|---|---|
Food # | 1 | 2 | Total |
Weight (g) | 149 | 52 | 201 |
Essential | |||
Histidine (mg) (%RDI) |
21
(3%) |
5
(1%) |
26
(4%) |
Isoleucine (mg) (%RDI) |
27
(2%) |
11
(1%) |
38
(3%) |
Leucine (mg) (%RDI) |
37
(1%) |
15
(1%) |
52
(2%) |
Lysine (mg) (%RDI) |
40
(2%) |
15
(1%) |
55
(3%) |
Methionine (mg) (%RDI) |
9
(1%) |
3
(0%) |
12
(2%) |
Phenylalanine (mg) (%RDI) |
40
(5%) |
10
(1%) |
50
(6%) |
Threonine (mg) (%RDI) |
40
(4%) |
10
(1%) |
50
(5%) |
Tryptophan (mg) (%RDI) |
9
(3%) |
3
(1%) |
12
(4%) |
Valine (mg) (%RDI) |
27
(1%) |
11
(1%) |
38
(2%) |
Conditional | |||
Arginine (mg) |
31
|
23
|
54
|
Cystine (mg) (%RDI) |
13
(5%) |
2
(1%) |
15
(5%) |
Glycine (mg) |
28
|
12
|
41
|
Proline (mg) |
22
|
8
|
30
|
Tyrosine (mg) (%RDI) |
21
(2%) |
6
(1%) |
27
(3%) |
Non-Essential | |||
Alanine (mg) |
40
|
12
|
53
|
Aspartic acid (mg) |
201
|
21
|
222
|
Betaine (mg) |
0
|
0
|
0
|
Glutamic acid (mg) |
642
|
102
|
744
|
Hydroxyproline (mg) |
--
|
--
|
0
|
Serine (mg) |
39
|
10
|
49
|