Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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Tomatoes
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Cucumber
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  • Calories 35 2% DV
  • Protein 1.6g 3% DV
  • Carbs 7.7g 3% DV
  • Fat 0.4g 0% DV
  • Fiber 2g 7% DV
  • Sugar 4.8g 10% DV
  • Amino Acid Score 3%
  • Lysine / Arginine 1.02
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 5% RDI 15mg
  • Histidine 4% RDI 26mg
  • Isoleucine 3% RDI 38mg
  • Leucine 2% RDI 52mg
  • Lysine 3% RDI 55mg
  • Methionine 2% RDI 12mg
  • Phenylalanine 6% RDI 50mg
  • Threonine 5% RDI 50mg
  • Tryptophan 4% RDI 12mg
  • Tyrosine 3% RDI 27mg
  • Valine 2% RDI 38mg
Protein Comparison Table

Table Legend

  1. Tomatoes
  2. Cucumber
-- = missing data
Amino Acids
Food # 1 2 Total
Weight (g) 149 52 201
Essential  
Histidine (mg)
(%RDI)
21
(3%)
5
(1%)
26
(4%)
Isoleucine (mg)
(%RDI)
27
(2%)
11
(1%)
38
(3%)
Leucine (mg)
(%RDI)
37
(1%)
15
(1%)
52
(2%)
Lysine (mg)
(%RDI)
40
(2%)
15
(1%)
55
(3%)
Methionine (mg)
(%RDI)
9
(1%)
3
(0%)
12
(2%)
Phenylalanine (mg)
(%RDI)
40
(5%)
10
(1%)
50
(6%)
Threonine (mg)
(%RDI)
40
(4%)
10
(1%)
50
(5%)
Tryptophan (mg)
(%RDI)
9
(3%)
3
(1%)
12
(4%)
Valine (mg)
(%RDI)
27
(1%)
11
(1%)
38
(2%)
Conditional  
Arginine (mg) 31
23
54
Cystine (mg)
(%RDI)
13
(5%)
2
(1%)
15
(5%)
Glycine (mg) 28
12
41
Proline (mg) 22
8
30
Tyrosine (mg)
(%RDI)
21
(2%)
6
(1%)
27
(3%)
Non-Essential  
Alanine (mg) 40
12
53
Aspartic acid (mg) 201
21
222
Betaine (mg) 0
0
0
Glutamic acid (mg) 642
102
744
Hydroxyproline (mg) --
--
0
Serine (mg) 39
10
49
Lysine to Arginine Ratio of All Selected Foods: 1.02
Data Source
Tomatoes
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Cucumber
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.