| Amino Acids | |||
|---|---|---|---|
| Food # | 1 | 2 | Total |
| Weight (g) | 149 | 66 | 215 |
| Essential | |||
| Histidine (mg) (%RDI) |
21
(3%) |
47
(7%) |
68
(10%) |
| Isoleucine (mg) (%RDI) |
27
(2%) |
59
(4%) |
86
(6%) |
| Leucine (mg) (%RDI) |
37
(1%) |
82
(3%) |
119
(4%) |
| Lysine (mg) (%RDI) |
40
(2%) |
88
(4%) |
129
(6%) |
| Methionine (mg) (%RDI) |
9
(1%) |
18
(2%) |
27
(4%) |
| Phenylalanine (mg) (%RDI) |
40
(5%) |
86
(10%) |
126
(14%) |
| Threonine (mg) (%RDI) |
40
(4%) |
88
(8%) |
128
(12%) |
| Tryptophan (mg) (%RDI) |
9
(3%) |
20
(7%) |
29
(11%) |
| Valine (mg) (%RDI) |
27
(1%) |
58
(3%) |
85
(5%) |
| Conditional | |||
| Arginine (mg) |
31
|
67
|
99
|
| Cystine (mg) (%RDI) |
13
(5%) |
30
(11%) |
44
(15%) |
| Glycine (mg) |
28
|
63
|
91
|
| Proline (mg) |
22
|
50
|
72
|
| Tyrosine (mg) (%RDI) |
21
(2%) |
44
(5%) |
64
(7%) |
| Non-Essential | |||
| Alanine (mg) |
40
|
88
|
128
|
| Aspartic acid (mg) |
201
|
436
|
637
|
| Betaine (mg) |
0
|
0
|
0
|
| Glutamic acid (mg) |
642
|
1393
|
2035
|
| Hydroxyproline (mg) |
--
|
--
|
0
|
| Serine (mg) |
39
|
83
|
122
|