Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Tomatoes
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  • Calories 27 1% DV
  • Protein 1.3g 3% DV
  • Carbs 5.8g 2% DV
  • Fat 0.3g 0% DV
  • Fiber 1.8g 6% DV
  • Sugar 3.9g 8% DV
  • Amino Acid Score 2%
  • Lysine / Arginine 1.29
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 5% RDI 13mg
  • Histidine 3% RDI 21mg
  • Isoleucine 2% RDI 27mg
  • Leucine 1% RDI 37mg
  • Lysine 2% RDI 40mg
  • Methionine 1% RDI 9mg
  • Phenylalanine 5% RDI 40mg
  • Threonine 4% RDI 40mg
  • Tryptophan 3% RDI 9mg
  • Tyrosine 2% RDI 21mg
  • Valine 1% RDI 27mg
Protein Comparison Table

Table Legend

  1. Tomatoes
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 149 149
Essential  
Histidine (mg)
(%RDI)		 21
(3%)		 21
(3%)
Isoleucine (mg)
(%RDI)		 27
(2%)		 27
(2%)
Leucine (mg)
(%RDI)		 37
(1%)		 37
(1%)
Lysine (mg)
(%RDI)		 40
(2%)		 40
(2%)
Methionine (mg)
(%RDI)		 9
(1%)		 9
(1%)
Phenylalanine (mg)
(%RDI)		 40
(5%)		 40
(5%)
Threonine (mg)
(%RDI)		 40
(4%)		 40
(4%)
Tryptophan (mg)
(%RDI)		 9
(3%)		 9
(3%)
Valine (mg)
(%RDI)		 27
(1%)		 27
(1%)
Conditional  
Arginine (mg) 31
31
Cystine (mg)
(%RDI)		 13
(5%)		 13
(5%)
Glycine (mg) 28
28
Proline (mg) 22
22
Tyrosine (mg)
(%RDI)		 21
(2%)		 21
(2%)
Non-Essential  
Alanine (mg) 40
40
Aspartic acid (mg) 201
201
Betaine (mg) 0
0
Glutamic acid (mg) 642
642
Hydroxyproline (mg) --
0
Serine (mg) 39
39
Lysine to Arginine Ratio of All Selected Foods: 1.29
Data Source
Tomatoes
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.