Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Tomatoes
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      Quick Stats
      • Calories 27 1% DV
      • Protein 1.3g 3% DV
      • Carbs 5.8g 2% DV
      • Fat 0.3g 0% DV
      • Fiber 2g 6% DV
      • Sugar 4g 8% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 5% RDI 13mg
      • Histidine 3% RDI 21mg
      • Isoleucine 2% RDI 27mg
      • Leucine 1% RDI 37mg
      • Lysine 2% RDI 40mg
      • Methionine 1% RDI 9mg
      • Phenylalanine 5% RDI 40mg
      • Threonine 4% RDI 40mg
      • Tryptophan 3% RDI 9mg
      • Tyrosine 2% RDI 21mg
      • Valine 1% RDI 27mg
      Protein Comparison Table

      Table Legend

      1. Tomatoes
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 149 149
      Essential  
      Histidine (mg)
      (%RDI)      		 21
      (3%)      		 21
      (3%)
      Isoleucine (mg)
      (%RDI)      		 27
      (2%)      		 27
      (2%)
      Leucine (mg)
      (%RDI)      		 37
      (1%)      		 37
      (1%)
      Lysine (mg)
      (%RDI)      		 40
      (2%)      		 40
      (2%)
      Methionine (mg)
      (%RDI)      		 9
      (1%)      		 9
      (1%)
      Phenylalanine (mg)
      (%RDI)      		 40
      (5%)      		 40
      (5%)
      Threonine (mg)
      (%RDI)      		 40
      (4%)      		 40
      (4%)
      Tryptophan (mg)
      (%RDI)      		 9
      (3%)      		 9
      (3%)
      Valine (mg)
      (%RDI)      		 27
      (1%)      		 27
      (1%)
      Conditional  
      Arginine (mg) 31
      		31
      Cystine (mg)
      (%RDI)      		 13
      (5%)      		 13
      (5%)
      Glycine (mg) 28
      		28
      Proline (mg) 22
      		22
      Tyrosine (mg)
      (%RDI)      		 21
      (2%)      		 21
      (2%)
      Non-Essential  
      Alanine (mg) 40
      		40
      Aspartic acid (mg) 201
      		201
      Betaine (mg) 0
      		0
      Glutamic acid (mg) 642
      		642
      Hydroxyproline (mg) --
      		0
      Serine (mg) 39
      		39
      Lysine to Arginine Ratio of All Selected Foods: 1.29
      Data Source
      Tomatoes
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.