Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Raw Turnips
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      Quick Stats
      • Calories 36 2% DV
      • Protein 1.2g 2% DV
      • Carbs 8.4g 3% DV
      • Fat 0.1g 0% DV
      • Fiber 2g 8% DV
      • Sugar 5g 10% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 2% RDI 7mg
      • Histidine 3% RDI 18mg
      • Isoleucine 3% RDI 47mg
      • Leucine 2% RDI 43mg
      • Lysine 2% RDI 47mg
      • Methionine 2% RDI 14mg
      • Phenylalanine 3% RDI 22mg
      • Threonine 3% RDI 33mg
      • Tryptophan 4% RDI 12mg
      • Tyrosine 2% RDI 17mg
      • Valine 2% RDI 39mg
      Protein Comparison Table

      Table Legend

      1. Raw Turnips
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 130 130
      Essential  
      Histidine (mg)
      (%RDI)      		 18
      (3%)      		 18
      (3%)
      Isoleucine (mg)
      (%RDI)      		 47
      (3%)      		 47
      (3%)
      Leucine (mg)
      (%RDI)      		 43
      (2%)      		 43
      (2%)
      Lysine (mg)
      (%RDI)      		 47
      (2%)      		 47
      (2%)
      Methionine (mg)
      (%RDI)      		 14
      (2%)      		 14
      (2%)
      Phenylalanine (mg)
      (%RDI)      		 22
      (3%)      		 22
      (3%)
      Threonine (mg)
      (%RDI)      		 33
      (3%)      		 33
      (3%)
      Tryptophan (mg)
      (%RDI)      		 12
      (4%)      		 12
      (4%)
      Valine (mg)
      (%RDI)      		 39
      (2%)      		 39
      (2%)
      Conditional  
      Arginine (mg) 31
      		31
      Cystine (mg)
      (%RDI)      		 7
      (2%)      		 7
      (2%)
      Glycine (mg) 33
      		33
      Proline (mg) 34
      		34
      Tyrosine (mg)
      (%RDI)      		 17
      (2%)      		 17
      (2%)
      Non-Essential  
      Alanine (mg) 46
      		46
      Aspartic acid (mg) 82
      		82
      Betaine (mg) --
      		0
      Glutamic acid (mg) 169
      		169
      Hydroxyproline (mg) --
      		0
      Serine (mg) 38
      		38
      Lysine to Arginine Ratio of All Selected Foods: 1.52
      Data Source
      Raw Turnips
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.