Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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Raw Turnips
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  • Calories 36 2% DV
  • Protein 1.2g 2% DV
  • Carbs 8.4g 3% DV
  • Fat 0.1g 0% DV
  • Fiber 2.3g 8% DV
  • Sugar 4.9g 10% DV
  • Amino Acid Score 6%
  • Lysine / Arginine 1.52
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 2% RDI 7mg
  • Histidine 3% RDI 18mg
  • Isoleucine 3% RDI 47mg
  • Leucine 2% RDI 43mg
  • Lysine 2% RDI 47mg
  • Methionine 2% RDI 14mg
  • Phenylalanine 3% RDI 22mg
  • Threonine 3% RDI 33mg
  • Tryptophan 4% RDI 12mg
  • Tyrosine 2% RDI 17mg
  • Valine 2% RDI 39mg
Protein Comparison Table

Table Legend

  1. Raw Turnips
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 130 130
Essential  
Histidine (mg)
(%RDI)
18
(3%)
18
(3%)
Isoleucine (mg)
(%RDI)
47
(3%)
47
(3%)
Leucine (mg)
(%RDI)
43
(2%)
43
(2%)
Lysine (mg)
(%RDI)
47
(2%)
47
(2%)
Methionine (mg)
(%RDI)
14
(2%)
14
(2%)
Phenylalanine (mg)
(%RDI)
22
(3%)
22
(3%)
Threonine (mg)
(%RDI)
33
(3%)
33
(3%)
Tryptophan (mg)
(%RDI)
12
(4%)
12
(4%)
Valine (mg)
(%RDI)
39
(2%)
39
(2%)
Conditional  
Arginine (mg) 31
31
Cystine (mg)
(%RDI)
7
(2%)
7
(2%)
Glycine (mg) 33
33
Proline (mg) 34
34
Tyrosine (mg)
(%RDI)
17
(2%)
17
(2%)
Non-Essential  
Alanine (mg) 46
46
Aspartic acid (mg) 82
82
Betaine (mg) --
0
Glutamic acid (mg) 169
169
Hydroxyproline (mg) --
0
Serine (mg) 38
38
Lysine to Arginine Ratio of All Selected Foods: 1.52
Data Source
Raw Turnips
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.