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Amino Acid Protein Calculator

Total Amino Acids in All Selected Foods

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Turnips
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Total Macros

Calories Protein Fat Carbs
36
2% DV
1.2g
2% DV
0.1g
0% DV
8.4g
3% DV

Total Recommended Daily Intake

  • Tryptophan 4% RDI 12mg
  • Threonine 3% RDI 33mg
  • Isoleucine 3% RDI 47mg
  • Leucine 2% RDI 43mg
  • Lysine 2% RDI 47mg
  • Methionine 2% RDI 14mg
  • Cystine 2% RDI 7mg
  • Phenylalanine 3% RDI 22mg
  • Tyrosine 2% RDI 17mg
  • Valine 2% RDI 39mg
  • Histidine 3% RDI 18mg

Table Legend

  1. Turnips
~ = missing data
  Amino Acids
Food # 1 Total
Weight (g) 130 130
Tryptophan (mg)
(%RDI)
12
(4%)
12
(4%)
Threonine (mg)
(%RDI)
33
(3%)
33
(3%)
Isoleucine (mg)
(%RDI)
47
(3%)
47
(3%)
Leucine (mg)
(%RDI)
43
(2%)
43
(2%)
Lysine (mg)
(%RDI)
47
(2%)
47
(2%)
Methionine (mg)
(%RDI)
14
(2%)
14
(2%)
Cystine (mg)
(%RDI)
7
(2%)
7
(2%)
Phenylalanine (mg)
(%RDI)
22
(3%)
22
(3%)
Tyrosine (mg)
(%RDI)
17
(2%)
17
(2%)
Valine (mg)
(%RDI)
39
(2%)
39
(2%)
Histidine (mg)
(%RDI)
18
(3%)
18
(3%)
Arginine (mg) 31
31
Alanine (mg) 46
46
Aspartic acid (mg) 82
82
Betaine (mg) ~
0
Glutamic acid (mg) 169
169
Glycine (mg) 33
33
Proline (mg) 34
34
Serine (mg) 38
38
Data Source:
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