Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Save Share
Scan Bar Code
Pickled Beets
×
Clear Save
Number of Servings:
Edit Share Save
  • Calories 148 7% DV
  • Protein 1.8g 4% DV
  • Carbs 37g 13% DV
  • Fat 0.2g 0% DV
  • Fiber 1.8g 6% DV
  • Sugar 25g 50% DV
  • Amino Acid Score 5%
  • Lysine / Arginine 1.38
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 8% RDI 23mg
  • Histidine 4% RDI 25mg
  • Isoleucine 4% RDI 54mg
  • Leucine 3% RDI 77mg
  • Lysine 3% RDI 66mg
  • Methionine 3% RDI 20mg
  • Phenylalanine 6% RDI 52mg
  • Threonine 5% RDI 54mg
  • Tryptophan 7% RDI 20mg
  • Tyrosine 5% RDI 43mg
  • Valine 3% RDI 64mg
Protein Comparison Table

Table Legend

  1. Pickled Beets
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 227 227
Essential  
Histidine (mg)
(%RDI)		 25
(4%)		 25
(4%)
Isoleucine (mg)
(%RDI)		 54
(4%)		 54
(4%)
Leucine (mg)
(%RDI)		 77
(3%)		 77
(3%)
Lysine (mg)
(%RDI)		 66
(3%)		 66
(3%)
Methionine (mg)
(%RDI)		 20
(3%)		 20
(3%)
Phenylalanine (mg)
(%RDI)		 52
(6%)		 52
(6%)
Threonine (mg)
(%RDI)		 54
(5%)		 54
(5%)
Tryptophan (mg)
(%RDI)		 20
(7%)		 20
(7%)
Valine (mg)
(%RDI)		 64
(3%)		 64
(3%)
Conditional  
Arginine (mg) 48
48
Cystine (mg)
(%RDI)		 23
(8%)		 23
(8%)
Glycine (mg) 34
34
Proline (mg) 48
48
Tyrosine (mg)
(%RDI)		 43
(5%)		 43
(5%)
Non-Essential  
Alanine (mg) 68
68
Aspartic acid (mg) 129
129
Betaine (mg) --
0
Glutamic acid (mg) 481
481
Hydroxyproline (mg) --
0
Serine (mg) 66
66
Lysine to Arginine Ratio of All Selected Foods: 1.38
Data Source
Pickled Beets
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.