Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Pickled Beets
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      Quick Stats
      • Calories 148 7% DV
      • Protein 1.8g 4% DV
      • Carbs 37g 12% DV
      • Fat 0.2g 0% DV
      • Fiber 2g 6% DV
      • Sugar 25g 50% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 8% RDI 23mg
      • Histidine 4% RDI 25mg
      • Isoleucine 4% RDI 54mg
      • Leucine 3% RDI 77mg
      • Lysine 3% RDI 66mg
      • Methionine 3% RDI 20mg
      • Phenylalanine 6% RDI 52mg
      • Threonine 5% RDI 54mg
      • Tryptophan 7% RDI 20mg
      • Tyrosine 5% RDI 43mg
      • Valine 3% RDI 64mg
      Protein Comparison Table

      Table Legend

      1. Pickled Beets
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 227 227
      Essential  
      Histidine (mg)
      (%RDI)      		 25
      (4%)      		 25
      (4%)
      Isoleucine (mg)
      (%RDI)      		 54
      (4%)      		 54
      (4%)
      Leucine (mg)
      (%RDI)      		 77
      (3%)      		 77
      (3%)
      Lysine (mg)
      (%RDI)      		 66
      (3%)      		 66
      (3%)
      Methionine (mg)
      (%RDI)      		 20
      (3%)      		 20
      (3%)
      Phenylalanine (mg)
      (%RDI)      		 52
      (6%)      		 52
      (6%)
      Threonine (mg)
      (%RDI)      		 54
      (5%)      		 54
      (5%)
      Tryptophan (mg)
      (%RDI)      		 20
      (7%)      		 20
      (7%)
      Valine (mg)
      (%RDI)      		 64
      (3%)      		 64
      (3%)
      Conditional  
      Arginine (mg) 48
      		48
      Cystine (mg)
      (%RDI)      		 23
      (8%)      		 23
      (8%)
      Glycine (mg) 34
      		34
      Proline (mg) 48
      		48
      Tyrosine (mg)
      (%RDI)      		 43
      (5%)      		 43
      (5%)
      Non-Essential  
      Alanine (mg) 68
      		68
      Aspartic acid (mg) 129
      		129
      Betaine (mg) --
      		0
      Glutamic acid (mg) 481
      		481
      Hydroxyproline (mg) --
      		0
      Serine (mg) 66
      		66
      Lysine to Arginine Ratio of All Selected Foods: 1.38
      Data Source
      Pickled Beets
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.