Amino Acid Protein Calculator
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Cooked Summer Squash (Boiled, Drained)
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  • Calories 36 2% DV
  • Protein 1.6g 3% DV
  • Carbs 7.8g 3% DV
  • Fat 0.6g 1% DV
  • Fiber 2.5g 9% DV
  • Sugar 4.7g 9% DV
  • Amino Acid Score 4%
  • Lysine / Arginine 1.32
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 6% RDI 18mg
  • Histidine 5% RDI 36mg
  • Isoleucine 4% RDI 59mg
  • Leucine 3% RDI 95mg
  • Lysine 4% RDI 90mg
  • Methionine 3% RDI 23mg
  • Phenylalanine 7% RDI 58mg
  • Threonine 4% RDI 40mg
  • Tryptophan 5% RDI 14mg
  • Tyrosine 5% RDI 43mg
  • Valine 4% RDI 74mg
Protein Comparison Table

Table Legend

  1. Cooked Summer Squash (Boiled, Drained)
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 180 180
Essential  
Histidine (mg)
(%RDI)		 36
(5%)		 36
(5%)
Isoleucine (mg)
(%RDI)		 59
(4%)		 59
(4%)
Leucine (mg)
(%RDI)		 95
(3%)		 95
(3%)
Lysine (mg)
(%RDI)		 90
(4%)		 90
(4%)
Methionine (mg)
(%RDI)		 23
(3%)		 23
(3%)
Phenylalanine (mg)
(%RDI)		 58
(7%)		 58
(7%)
Threonine (mg)
(%RDI)		 40
(4%)		 40
(4%)
Tryptophan (mg)
(%RDI)		 14
(5%)		 14
(5%)
Valine (mg)
(%RDI)		 74
(4%)		 74
(4%)
Conditional  
Arginine (mg) 68
68
Cystine (mg)
(%RDI)		 18
(6%)		 18
(6%)
Glycine (mg) 61
61
Proline (mg) 50
50
Tyrosine (mg)
(%RDI)		 43
(5%)		 43
(5%)
Non-Essential  
Alanine (mg) 86
86
Aspartic acid (mg) 200
200
Betaine (mg) --
0
Glutamic acid (mg) 175
175
Hydroxyproline (mg) --
0
Serine (mg) 67
67
Lysine to Arginine Ratio of All Selected Foods: 1.32
Data Source
Cooked Summer Squash (Boiled, Drained)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.