Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Winter Squash (Baked)
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      Quick Stats
      • Calories 76 4% DV
      • Protein 1.8g 4% DV
      • Carbs 18g 6% DV
      • Fat 0.7g 1% DV
      • Fiber 6g 21% DV
      • Sugar 7g 14% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 6% RDI 16mg
      • Histidine 5% RDI 35mg
      • Isoleucine 5% RDI 72mg
      • Leucine 4% RDI 102mg
      • Lysine 3% RDI 68mg
      • Methionine 3% RDI 23mg
      • Phenylalanine 8% RDI 72mg
      • Threonine 5% RDI 55mg
      • Tryptophan 10% RDI 27mg
      • Tyrosine 7% RDI 61mg
      • Valine 4% RDI 78mg
      Protein Comparison Table

      Table Legend

      1. Cooked Winter Squash (Baked)
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 205 205
      Essential  
      Histidine (mg)
      (%RDI)      		 35
      (5%)      		 35
      (5%)
      Isoleucine (mg)
      (%RDI)      		 72
      (5%)      		 72
      (5%)
      Leucine (mg)
      (%RDI)      		 102
      (4%)      		 102
      (4%)
      Lysine (mg)
      (%RDI)      		 68
      (3%)      		 68
      (3%)
      Methionine (mg)
      (%RDI)      		 23
      (3%)      		 23
      (3%)
      Phenylalanine (mg)
      (%RDI)      		 72
      (8%)      		 72
      (8%)
      Threonine (mg)
      (%RDI)      		 55
      (5%)      		 55
      (5%)
      Tryptophan (mg)
      (%RDI)      		 27
      (10%)      		 27
      (10%)
      Valine (mg)
      (%RDI)      		 78
      (4%)      		 78
      (4%)
      Conditional  
      Arginine (mg) 100
      		100
      Cystine (mg)
      (%RDI)      		 16
      (6%)      		 16
      (6%)
      Glycine (mg) 68
      		68
      Proline (mg) 66
      		66
      Tyrosine (mg)
      (%RDI)      		 61
      (7%)      		 61
      (7%)
      Non-Essential  
      Alanine (mg) 76
      		76
      Aspartic acid (mg) 195
      		195
      Betaine (mg) 0
      		0
      Glutamic acid (mg) 318
      		318
      Hydroxyproline (mg) --
      		0
      Serine (mg) 72
      		72
      Lysine to Arginine Ratio of All Selected Foods: 0.68
      Data Source
      Cooked Winter Squash (Baked)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.