Amino Acid Protein Calculator
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Cooked Winter Squash (Baked)
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  • Calories 76 4% DV
  • Protein 1.8g 4% DV
  • Carbs 18g 7% DV
  • Fat 0.7g 1% DV
  • Fiber 5.7g 21% DV
  • Sugar 6.8g 14% DV
  • Amino Acid Score 4%
  • Lysine / Arginine 0.68
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 6% RDI 16mg
  • Histidine 5% RDI 35mg
  • Isoleucine 5% RDI 72mg
  • Leucine 4% RDI 102mg
  • Lysine 3% RDI 68mg
  • Methionine 3% RDI 23mg
  • Phenylalanine 8% RDI 72mg
  • Threonine 5% RDI 55mg
  • Tryptophan 10% RDI 27mg
  • Tyrosine 7% RDI 61mg
  • Valine 4% RDI 78mg
Protein Comparison Table

Table Legend

  1. Cooked Winter Squash (Baked)
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 205 205
Essential  
Histidine (mg)
(%RDI)		 35
(5%)		 35
(5%)
Isoleucine (mg)
(%RDI)		 72
(5%)		 72
(5%)
Leucine (mg)
(%RDI)		 102
(4%)		 102
(4%)
Lysine (mg)
(%RDI)		 68
(3%)		 68
(3%)
Methionine (mg)
(%RDI)		 23
(3%)		 23
(3%)
Phenylalanine (mg)
(%RDI)		 72
(8%)		 72
(8%)
Threonine (mg)
(%RDI)		 55
(5%)		 55
(5%)
Tryptophan (mg)
(%RDI)		 27
(10%)		 27
(10%)
Valine (mg)
(%RDI)		 78
(4%)		 78
(4%)
Conditional  
Arginine (mg) 100
100
Cystine (mg)
(%RDI)		 16
(6%)		 16
(6%)
Glycine (mg) 68
68
Proline (mg) 66
66
Tyrosine (mg)
(%RDI)		 61
(7%)		 61
(7%)
Non-Essential  
Alanine (mg) 76
76
Aspartic acid (mg) 195
195
Betaine (mg) 0
0
Glutamic acid (mg) 318
318
Hydroxyproline (mg) --
0
Serine (mg) 72
72
Lysine to Arginine Ratio of All Selected Foods: 0.68
Data Source
Cooked Winter Squash (Baked)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.