Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Dried Spirulina
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      Quick Stats
      • Calories 20 1% DV
      • Protein 4g 8% DV
      • Carbs 1.7g 1% DV
      • Fat 0.5g 1% DV
      • Fiber 0g 1% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 16% RDI 46mg
      • Histidine 11% RDI 76mg
      • Isoleucine 16% RDI 225mg
      • Leucine 13% RDI 346mg
      • Lysine 10% RDI 212mg
      • Methionine 11% RDI 80mg
      • Phenylalanine 22% RDI 194mg
      • Threonine 20% RDI 208mg
      • Tryptophan 23% RDI 65mg
      • Tyrosine 21% RDI 181mg
      • Valine 14% RDI 246mg
      Protein Comparison Table

      Table Legend

      1. Dried Spirulina
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 7 7
      Essential  
      Histidine (mg)
      (%RDI)      		 76
      (11%)      		 76
      (11%)
      Isoleucine (mg)
      (%RDI)      		 225
      (16%)      		 225
      (16%)
      Leucine (mg)
      (%RDI)      		 346
      (13%)      		 346
      (13%)
      Lysine (mg)
      (%RDI)      		 212
      (10%)      		 212
      (10%)
      Methionine (mg)
      (%RDI)      		 80
      (11%)      		 80
      (11%)
      Phenylalanine (mg)
      (%RDI)      		 194
      (22%)      		 194
      (22%)
      Threonine (mg)
      (%RDI)      		 208
      (20%)      		 208
      (20%)
      Tryptophan (mg)
      (%RDI)      		 65
      (23%)      		 65
      (23%)
      Valine (mg)
      (%RDI)      		 246
      (14%)      		 246
      (14%)
      Conditional  
      Arginine (mg) 290
      		290
      Cystine (mg)
      (%RDI)      		 46
      (16%)      		 46
      (16%)
      Glycine (mg) 217
      		217
      Proline (mg) 167
      		167
      Tyrosine (mg)
      (%RDI)      		 181
      (21%)      		 181
      (21%)
      Non-Essential  
      Alanine (mg) 316
      		316
      Aspartic acid (mg) 406
      		406
      Betaine (mg) --
      		0
      Glutamic acid (mg) 587
      		587
      Hydroxyproline (mg) --
      		0
      Serine (mg) 210
      		210
      Lysine to Arginine Ratio of All Selected Foods: 0.73
      Data Source
      Dried Spirulina
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.