Amino Acid Protein Calculator

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Dried Spirulina (Powder)
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  • Calories 20 1% DV
  • Protein 4g 8% DV
  • Carbs 1.7g 1% DV
  • Fat 0.5g 1% DV
  • Fiber 0.3g 1% DV
  • Sugar 0.2g 0% DV
  • Amino Acid Score 13%
  • Lysine / Arginine 0.73
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 16% RDI 46mg
  • Histidine 11% RDI 76mg
  • Isoleucine 16% RDI 225mg
  • Leucine 13% RDI 346mg
  • Lysine 10% RDI 212mg
  • Methionine 11% RDI 80mg
  • Phenylalanine 22% RDI 194mg
  • Threonine 20% RDI 208mg
  • Tryptophan 23% RDI 65mg
  • Tyrosine 21% RDI 181mg
  • Valine 14% RDI 246mg
Protein Comparison Table

Table Legend

  1. Dried Spirulina (Powder)
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 7 7
Essential  
Histidine (mg)
(%RDI)
76
(11%)
76
(11%)
Isoleucine (mg)
(%RDI)
225
(16%)
225
(16%)
Leucine (mg)
(%RDI)
346
(13%)
346
(13%)
Lysine (mg)
(%RDI)
212
(10%)
212
(10%)
Methionine (mg)
(%RDI)
80
(11%)
80
(11%)
Phenylalanine (mg)
(%RDI)
194
(22%)
194
(22%)
Threonine (mg)
(%RDI)
208
(20%)
208
(20%)
Tryptophan (mg)
(%RDI)
65
(23%)
65
(23%)
Valine (mg)
(%RDI)
246
(14%)
246
(14%)
Conditional  
Arginine (mg) 290
290
Cystine (mg)
(%RDI)
46
(16%)
46
(16%)
Glycine (mg) 217
217
Proline (mg) 167
167
Tyrosine (mg)
(%RDI)
181
(21%)
181
(21%)
Non-Essential  
Alanine (mg) 316
316
Aspartic acid (mg) 406
406
Betaine (mg) --
0
Glutamic acid (mg) 587
587
Hydroxyproline (mg) --
0
Serine (mg) 210
210
Lysine to Arginine Ratio of All Selected Foods: 0.73
Data Source
Dried Spirulina (Powder)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.