Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Save Share
Scan Bar Code
Dried Spirulina (Powder)
×
Clear Save
Number of Servings:
Edit Share Save
  • Calories 20 1% DV
  • Protein 4g 8% DV
  • Carbs 1.7g 1% DV
  • Fat 0.5g 1% DV
  • Fiber 0.3g 1% DV
  • Sugar 0.2g 0% DV
  • Amino Acid Score 16%
  • Lysine / Arginine 0.73
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 16% RDI 46mg
  • Histidine 11% RDI 76mg
  • Isoleucine 16% RDI 225mg
  • Leucine 13% RDI 346mg
  • Lysine 10% RDI 212mg
  • Methionine 11% RDI 80mg
  • Phenylalanine 22% RDI 194mg
  • Threonine 20% RDI 208mg
  • Tryptophan 23% RDI 65mg
  • Tyrosine 21% RDI 181mg
  • Valine 14% RDI 246mg
Protein Comparison Table

Table Legend

  1. Dried Spirulina (Powder)
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 7 7
Essential  
Histidine (mg)
(%RDI)		 76
(11%)		 76
(11%)
Isoleucine (mg)
(%RDI)		 225
(16%)		 225
(16%)
Leucine (mg)
(%RDI)		 346
(13%)		 346
(13%)
Lysine (mg)
(%RDI)		 212
(10%)		 212
(10%)
Methionine (mg)
(%RDI)		 80
(11%)		 80
(11%)
Phenylalanine (mg)
(%RDI)		 194
(22%)		 194
(22%)
Threonine (mg)
(%RDI)		 208
(20%)		 208
(20%)
Tryptophan (mg)
(%RDI)		 65
(23%)		 65
(23%)
Valine (mg)
(%RDI)		 246
(14%)		 246
(14%)
Conditional  
Arginine (mg) 290
290
Cystine (mg)
(%RDI)		 46
(16%)		 46
(16%)
Glycine (mg) 217
217
Proline (mg) 167
167
Tyrosine (mg)
(%RDI)		 181
(21%)		 181
(21%)
Non-Essential  
Alanine (mg) 316
316
Aspartic acid (mg) 406
406
Betaine (mg) --
0
Glutamic acid (mg) 587
587
Hydroxyproline (mg) --
0
Serine (mg) 210
210
Lysine to Arginine Ratio of All Selected Foods: 0.73
Data Source
Dried Spirulina (Powder)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.