Amino Acid Protein Calculator

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Raw Shallots
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  • Calories 7 0% DV
  • Protein 0.3g 1% DV
  • Carbs 1.7g 1% DV
  • Fat 0g 0% DV
  • Fiber 0.3g 1% DV
  • Sugar 0.8g 2% DV
  • Amino Acid Score 1%
  • Lysine / Arginine 0.72
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 0% RDI 0mg
  • Histidine 1% RDI 4mg
  • Isoleucine 1% RDI 11mg
  • Leucine 1% RDI 15mg
  • Lysine 1% RDI 13mg
  • Methionine 0% RDI 3mg
  • Phenylalanine 1% RDI 8mg
  • Threonine 1% RDI 10mg
  • Tryptophan 1% RDI 3mg
  • Tyrosine 1% RDI 7mg
  • Valine 1% RDI 11mg
Protein Comparison Table

Table Legend

  1. Raw Shallots
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 10 10
Essential  
Histidine (mg)
(%RDI)
4
(1%)
4
(1%)
Isoleucine (mg)
(%RDI)
11
(1%)
11
(1%)
Leucine (mg)
(%RDI)
15
(1%)
15
(1%)
Lysine (mg)
(%RDI)
13
(1%)
13
(1%)
Methionine (mg)
(%RDI)
3
(0%)
3
(0%)
Phenylalanine (mg)
(%RDI)
8
(1%)
8
(1%)
Threonine (mg)
(%RDI)
10
(1%)
10
(1%)
Tryptophan (mg)
(%RDI)
3
(1%)
3
(1%)
Valine (mg)
(%RDI)
11
(1%)
11
(1%)
Conditional  
Arginine (mg) 18
18
Cystine (mg)
(%RDI)
--
(--%)
0
(0%)
Glycine (mg) 12
12
Proline (mg) 17
17
Tyrosine (mg)
(%RDI)
7
(1%)
7
(1%)
Non-Essential  
Alanine (mg) 11
11
Aspartic acid (mg) 23
23
Betaine (mg) --
0
Glutamic acid (mg) 52
52
Hydroxyproline (mg) --
0
Serine (mg) 11
11
Lysine to Arginine Ratio of All Selected Foods: 0.72
Data Source
Raw Shallots
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.