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Amino Acid Protein Calculator

Total Amino Acids in All Selected Foods

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Shallots
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Total Macros

Calories Protein Fat Carbs
7
0% DV		 0.3g
1% DV		 0g
0% DV		 1.7g
1% DV

Total Recommended Daily Intake

  • Tryptophan 1% RDI 3mg
  • Threonine 1% RDI 10mg
  • Isoleucine 1% RDI 11mg
  • Leucine 1% RDI 15mg
  • Lysine 1% RDI 13mg
  • Methionine 0% RDI 3mg
  • Cystine 0% RDI 0mg
  • Phenylalanine 1% RDI 8mg
  • Tyrosine 1% RDI 7mg
  • Valine 1% RDI 11mg
  • Histidine 1% RDI 4mg

Table Legend

  1. Shallots
~ = missing data
  Amino Acids
Food # 1 Total
Weight (g) 10 10
Tryptophan (mg)
(%RDI)		 3
(1%)		 3
(1%)
Threonine (mg)
(%RDI)		 10
(1%)		 10
(1%)
Isoleucine (mg)
(%RDI)		 11
(1%)		 11
(1%)
Leucine (mg)
(%RDI)		 15
(1%)		 15
(1%)
Lysine (mg)
(%RDI)		 13
(1%)		 13
(1%)
Methionine (mg)
(%RDI)		 3
(0%)		 3
(0%)
Cystine (mg)
(%RDI)		 ~
(~%)		 0
(0%)
Phenylalanine (mg)
(%RDI)		 8
(1%)		 8
(1%)
Tyrosine (mg)
(%RDI)		 7
(1%)		 7
(1%)
Valine (mg)
(%RDI)		 11
(1%)		 11
(1%)
Histidine (mg)
(%RDI)		 4
(1%)		 4
(1%)
Arginine (mg) 18
18
Alanine (mg) 11
11
Aspartic acid (mg) 23
23
Betaine (mg) ~
0
Glutamic acid (mg) 52
52
Glycine (mg) 12
12
Proline (mg) 17
17
Serine (mg) 11
11
Data Source:
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