Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Chia Seeds
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      Quick Stats
      • Calories 138 7% DV
      • Protein 4.7g 9% DV
      • Carbs 12g 4% DV
      • Fat 8.7g 13% DV
      • Fiber 10g 35% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 40% RDI 116mg
      • Histidine 22% RDI 151mg
      • Isoleucine 16% RDI 227mg
      • Leucine 14% RDI 389mg
      • Lysine 13% RDI 275mg
      • Methionine 23% RDI 167mg
      • Phenylalanine 33% RDI 289mg
      • Threonine 19% RDI 201mg
      • Tryptophan 44% RDI 124mg
      • Tyrosine 18% RDI 160mg
      • Valine 15% RDI 270mg
      Protein Comparison Table

      Table Legend

      1. Chia Seeds
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 28 28
      Essential  
      Histidine (mg)
      (%RDI)      		 151
      (22%)      		 151
      (22%)
      Isoleucine (mg)
      (%RDI)      		 227
      (16%)      		 227
      (16%)
      Leucine (mg)
      (%RDI)      		 389
      (14%)      		 389
      (14%)
      Lysine (mg)
      (%RDI)      		 275
      (13%)      		 275
      (13%)
      Methionine (mg)
      (%RDI)      		 167
      (23%)      		 167
      (23%)
      Phenylalanine (mg)
      (%RDI)      		 289
      (33%)      		 289
      (33%)
      Threonine (mg)
      (%RDI)      		 201
      (19%)      		 201
      (19%)
      Tryptophan (mg)
      (%RDI)      		 124
      (44%)      		 124
      (44%)
      Valine (mg)
      (%RDI)      		 270
      (15%)      		 270
      (15%)
      Conditional  
      Arginine (mg) 609
      		609
      Cystine (mg)
      (%RDI)      		 116
      (40%)      		 116
      (40%)
      Glycine (mg) 268
      		268
      Proline (mg) 220
      		220
      Tyrosine (mg)
      (%RDI)      		 160
      (18%)      		 160
      (18%)
      Non-Essential  
      Alanine (mg) 296
      		296
      Aspartic acid (mg) 480
      		480
      Betaine (mg) --
      		0
      Glutamic acid (mg) 994
      		994
      Hydroxyproline (mg) --
      		0
      Serine (mg) 298
      		298
      Lysine to Arginine Ratio of All Selected Foods: 0.45
      Data Source
      Chia Seeds
      USDA Food Data Central Standard Release (Common)