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Amino Acid Protein Calculator

Total Amino Acids in All Selected Foods

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Chia Seeds
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Total Macros

Calories Protein Fat Carbs
138
7% DV		 4.7g
9% DV		 8.7g
13% DV		 12g
4% DV

Total Recommended Daily Intake

  • Tryptophan 44% RDI 124mg
  • Threonine 19% RDI 201mg
  • Isoleucine 16% RDI 227mg
  • Leucine 14% RDI 389mg
  • Lysine 13% RDI 275mg
  • Methionine 23% RDI 167mg
  • Cystine 40% RDI 116mg
  • Phenylalanine 33% RDI 289mg
  • Tyrosine 18% RDI 160mg
  • Valine 15% RDI 270mg
  • Histidine 22% RDI 151mg

Table Legend

  1. Chia Seeds
~ = missing data
  Amino Acids
Food # 1 Total
Weight (g) 28 28
Tryptophan (mg)
(%RDI)		 124
(44%)		 124
(44%)
Threonine (mg)
(%RDI)		 201
(19%)		 201
(19%)
Isoleucine (mg)
(%RDI)		 227
(16%)		 227
(16%)
Leucine (mg)
(%RDI)		 389
(14%)		 389
(14%)
Lysine (mg)
(%RDI)		 275
(13%)		 275
(13%)
Methionine (mg)
(%RDI)		 167
(23%)		 167
(23%)
Cystine (mg)
(%RDI)		 116
(40%)		 116
(40%)
Phenylalanine (mg)
(%RDI)		 289
(33%)		 289
(33%)
Tyrosine (mg)
(%RDI)		 160
(18%)		 160
(18%)
Valine (mg)
(%RDI)		 270
(15%)		 270
(15%)
Histidine (mg)
(%RDI)		 151
(22%)		 151
(22%)
Arginine (mg) 609
609
Alanine (mg) 296
296
Aspartic acid (mg) 480
480
Betaine (mg) ~
0
Glutamic acid (mg) 994
994
Glycine (mg) 268
268
Proline (mg) 220
220
Serine (mg) 298
298
Data Source:
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