Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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Chia Seeds
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  • Calories 138 7% DV
  • Protein 4.7g 9% DV
  • Carbs 12g 4% DV
  • Fat 8.7g 11% DV
  • Fiber 9.8g 35% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 12%
  • Lysine / Arginine 0.45
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 40% RDI 116mg
  • Histidine 22% RDI 151mg
  • Isoleucine 16% RDI 227mg
  • Leucine 14% RDI 389mg
  • Lysine 13% RDI 275mg
  • Methionine 23% RDI 167mg
  • Phenylalanine 33% RDI 289mg
  • Threonine 19% RDI 201mg
  • Tryptophan 44% RDI 124mg
  • Tyrosine 18% RDI 160mg
  • Valine 15% RDI 270mg
Protein Comparison Table

Table Legend

  1. Chia Seeds
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 28 28
Essential  
Histidine (mg)
(%RDI)
151
(22%)
151
(22%)
Isoleucine (mg)
(%RDI)
227
(16%)
227
(16%)
Leucine (mg)
(%RDI)
389
(14%)
389
(14%)
Lysine (mg)
(%RDI)
275
(13%)
275
(13%)
Methionine (mg)
(%RDI)
167
(23%)
167
(23%)
Phenylalanine (mg)
(%RDI)
289
(33%)
289
(33%)
Threonine (mg)
(%RDI)
201
(19%)
201
(19%)
Tryptophan (mg)
(%RDI)
124
(44%)
124
(44%)
Valine (mg)
(%RDI)
270
(15%)
270
(15%)
Conditional  
Arginine (mg) 609
609
Cystine (mg)
(%RDI)
116
(40%)
116
(40%)
Glycine (mg) 268
268
Proline (mg) 220
220
Tyrosine (mg)
(%RDI)
160
(18%)
160
(18%)
Non-Essential  
Alanine (mg) 296
296
Aspartic acid (mg) 480
480
Betaine (mg) --
0
Glutamic acid (mg) 994
994
Hydroxyproline (mg) --
0
Serine (mg) 298
298
Lysine to Arginine Ratio of All Selected Foods: 0.45
Data Source
Chia Seeds
USDA Food Data Central Standard Release (Common)