Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Dried Pumpkin And Squash Seeds
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      Quick Stats
      • Calories 159 8% DV
      • Protein 8.6g 17% DV
      • Carbs 3g 1% DV
      • Fat 14g 21% DV
      • Fiber 2g 6% DV
      • Sugar 0g 1% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 33% RDI 94mg
      • Histidine 32% RDI 222mg
      • Isoleucine 26% RDI 364mg
      • Leucine 25% RDI 687mg
      • Lysine 17% RDI 351mg
      • Methionine 24% RDI 171mg
      • Phenylalanine 56% RDI 492mg
      • Threonine 27% RDI 283mg
      • Tryptophan 58% RDI 164mg
      • Tyrosine 35% RDI 310mg
      • Valine 25% RDI 448mg
      Protein Comparison Table

      Table Legend

      1. Dried Pumpkin And Squash Seeds
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 28 28
      Essential  
      Histidine (mg)
      (%RDI)
      222
      (32%)
      222
      (32%)
      Isoleucine (mg)
      (%RDI)
      364
      (26%)
      364
      (26%)
      Leucine (mg)
      (%RDI)
      687
      (25%)
      687
      (25%)
      Lysine (mg)
      (%RDI)
      351
      (17%)
      351
      (17%)
      Methionine (mg)
      (%RDI)
      171
      (24%)
      171
      (24%)
      Phenylalanine (mg)
      (%RDI)
      492
      (56%)
      492
      (56%)
      Threonine (mg)
      (%RDI)
      283
      (27%)
      283
      (27%)
      Tryptophan (mg)
      (%RDI)
      164
      (58%)
      164
      (58%)
      Valine (mg)
      (%RDI)
      448
      (25%)
      448
      (25%)
      Conditional  
      Arginine (mg) 1520
      1520
      Cystine (mg)
      (%RDI)
      94
      (33%)
      94
      (33%)
      Glycine (mg) 523
      523
      Proline (mg) 374
      374
      Tyrosine (mg)
      (%RDI)
      310
      (35%)
      310
      (35%)
      Non-Essential  
      Alanine (mg) 422
      422
      Aspartic acid (mg) 841
      841
      Betaine (mg) --
      0
      Glutamic acid (mg) 1757
      1757
      Hydroxyproline (mg) --
      0
      Serine (mg) 475
      475
      Lysine to Arginine Ratio of All Selected Foods: 0.23
      Data Source
      Dried Pumpkin And Squash Seeds
      USDA Food Data Central Standard Release (Common)