Amino Acid Protein Calculator

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Dried Pumpkin And Squash Seeds
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Quick Stats
  • Calories 159 8% DV
  • Protein 8.6g 17% DV
  • Carbs 3g 1% DV
  • Fat 14g 21% DV
  • Fiber 2g 6% DV
  • Sugar 0g 1% DV
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Tryptophan 58% RDI 164mg
  • Threonine 27% RDI 283mg
  • Isoleucine 26% RDI 364mg
  • Leucine 25% RDI 687mg
  • Lysine 17% RDI 351mg
  • Methionine 24% RDI 171mg
  • Cystine 33% RDI 94mg
  • Phenylalanine 56% RDI 492mg
  • Tyrosine 35% RDI 310mg
  • Valine 25% RDI 448mg
  • Histidine 32% RDI 222mg
Protein Comparison Table

Table Legend

  1. Dried Pumpkin And Squash Seeds
~ = missing data
Amino Acids
Food # 1 Total
Weight (g) 28 28
Tryptophan (mg)
(%RDI)		 164
(58%)		 164
(58%)
Threonine (mg)
(%RDI)		 283
(27%)		 283
(27%)
Isoleucine (mg)
(%RDI)		 364
(26%)		 364
(26%)
Leucine (mg)
(%RDI)		 687
(25%)		 687
(25%)
Lysine (mg)
(%RDI)		 351
(17%)		 351
(17%)
Methionine (mg)
(%RDI)		 171
(24%)		 171
(24%)
Cystine (mg)
(%RDI)		 94
(33%)		 94
(33%)
Phenylalanine (mg)
(%RDI)		 492
(56%)		 492
(56%)
Tyrosine (mg)
(%RDI)		 310
(35%)		 310
(35%)
Valine (mg)
(%RDI)		 448
(25%)		 448
(25%)
Histidine (mg)
(%RDI)		 222
(32%)		 222
(32%)
Arginine (mg) 1520
1520
Alanine (mg) 422
422
Aspartic acid (mg) 841
841
Betaine (mg) ~
0
Glutamic acid (mg) 1757
1757
Glycine (mg) 523
523
Proline (mg) 374
374
Serine (mg) 475
475
Lysine to Arginine Ratio of All Selected Foods: 0.23
Data Source
Dried Pumpkin And Squash Seeds
USDA Food Data Central Standard Release (Common)
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