Amino Acid Protein Calculator
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Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted)
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  • Calories 163 8% DV
  • Protein 8.5g 17% DV
  • Carbs 4.2g 2% DV
  • Fat 14g 18% DV
  • Fiber 1.8g 7% DV
  • Sugar 0.4g 1% DV
  • Amino Acid Score 26%
  • Lysine / Arginine 0.23
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 32% RDI 93mg
  • Histidine 31% RDI 219mg
  • Isoleucine 26% RDI 359mg
  • Leucine 25% RDI 678mg
  • Lysine 16% RDI 346mg
  • Methionine 23% RDI 169mg
  • Phenylalanine 56% RDI 486mg
  • Threonine 27% RDI 280mg
  • Tryptophan 58% RDI 162mg
  • Tyrosine 35% RDI 306mg
  • Valine 24% RDI 443mg
Protein Comparison Table

Table Legend

  1. Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted)
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 28 28
Essential  
Histidine (mg)
(%RDI)		 219
(31%)		 219
(31%)
Isoleucine (mg)
(%RDI)		 359
(26%)		 359
(26%)
Leucine (mg)
(%RDI)		 678
(25%)		 678
(25%)
Lysine (mg)
(%RDI)		 346
(16%)		 346
(16%)
Methionine (mg)
(%RDI)		 169
(23%)		 169
(23%)
Phenylalanine (mg)
(%RDI)		 486
(56%)		 486
(56%)
Threonine (mg)
(%RDI)		 280
(27%)		 280
(27%)
Tryptophan (mg)
(%RDI)		 162
(58%)		 162
(58%)
Valine (mg)
(%RDI)		 443
(24%)		 443
(24%)
Conditional  
Arginine (mg) 1501
1501
Cystine (mg)
(%RDI)		 93
(32%)		 93
(32%)
Glycine (mg) 517
517
Proline (mg) 369
369
Tyrosine (mg)
(%RDI)		 306
(35%)		 306
(35%)
Non-Essential  
Alanine (mg) 416
416
Aspartic acid (mg) 830
830
Betaine (mg) 0
0
Glutamic acid (mg) 1735
1735
Hydroxyproline (mg) --
0
Serine (mg) 469
469
Lysine to Arginine Ratio of All Selected Foods: 0.23
Data Source
Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted)
USDA Food Data Central Standard Release (Common)