Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Dried Safflower Seeds
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      Quick Stats
      • Calories 147 7% DV
      • Protein 4.6g 9% DV
      • Carbs 9.7g 3% DV
      • Fat 11g 17% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 31% RDI 88mg
      • Histidine 18% RDI 128mg
      • Isoleucine 15% RDI 204mg
      • Leucine 12% RDI 328mg
      • Lysine 7% RDI 152mg
      • Methionine 11% RDI 81mg
      • Phenylalanine 26% RDI 229mg
      • Threonine 16% RDI 166mg
      • Tryptophan 19% RDI 52mg
      • Tyrosine 17% RDI 151mg
      • Valine 16% RDI 291mg
      Protein Comparison Table

      Table Legend

      1. Dried Safflower Seeds
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 28 28
      Essential  
      Histidine (mg)
      (%RDI)      		 128
      (18%)      		 128
      (18%)
      Isoleucine (mg)
      (%RDI)      		 204
      (15%)      		 204
      (15%)
      Leucine (mg)
      (%RDI)      		 328
      (12%)      		 328
      (12%)
      Lysine (mg)
      (%RDI)      		 152
      (7%)      		 152
      (7%)
      Methionine (mg)
      (%RDI)      		 81
      (11%)      		 81
      (11%)
      Phenylalanine (mg)
      (%RDI)      		 229
      (26%)      		 229
      (26%)
      Threonine (mg)
      (%RDI)      		 166
      (16%)      		 166
      (16%)
      Tryptophan (mg)
      (%RDI)      		 52
      (19%)      		 52
      (19%)
      Valine (mg)
      (%RDI)      		 291
      (16%)      		 291
      (16%)
      Conditional  
      Arginine (mg) 497
      		497
      Cystine (mg)
      (%RDI)      		 88
      (31%)      		 88
      (31%)
      Glycine (mg) 287
      		287
      Proline (mg) 206
      		206
      Tyrosine (mg)
      (%RDI)      		 151
      (17%)      		 151
      (17%)
      Non-Essential  
      Alanine (mg) 219
      		219
      Aspartic acid (mg) 513
      		513
      Betaine (mg) --
      		0
      Glutamic acid (mg) 1051
      		1051
      Hydroxyproline (mg) --
      		0
      Serine (mg) 231
      		231
      Lysine to Arginine Ratio of All Selected Foods: 0.31
      Data Source
      Dried Safflower Seeds
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.