Amino Acid Protein Calculator
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Dried Safflower Seeds
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  • Calories 147 7% DV
  • Protein 4.6g 9% DV
  • Carbs 9.7g 4% DV
  • Fat 11g 14% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 9%
  • Lysine / Arginine 0.31
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 31% RDI 88mg
  • Histidine 18% RDI 128mg
  • Isoleucine 15% RDI 204mg
  • Leucine 12% RDI 328mg
  • Lysine 7% RDI 152mg
  • Methionine 11% RDI 81mg
  • Phenylalanine 26% RDI 229mg
  • Threonine 16% RDI 166mg
  • Tryptophan 19% RDI 52mg
  • Tyrosine 17% RDI 151mg
  • Valine 16% RDI 291mg
Protein Comparison Table

Table Legend

  1. Dried Safflower Seeds
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 28 28
Essential  
Histidine (mg)
(%RDI)		 128
(18%)		 128
(18%)
Isoleucine (mg)
(%RDI)		 204
(15%)		 204
(15%)
Leucine (mg)
(%RDI)		 328
(12%)		 328
(12%)
Lysine (mg)
(%RDI)		 152
(7%)		 152
(7%)
Methionine (mg)
(%RDI)		 81
(11%)		 81
(11%)
Phenylalanine (mg)
(%RDI)		 229
(26%)		 229
(26%)
Threonine (mg)
(%RDI)		 166
(16%)		 166
(16%)
Tryptophan (mg)
(%RDI)		 52
(19%)		 52
(19%)
Valine (mg)
(%RDI)		 291
(16%)		 291
(16%)
Conditional  
Arginine (mg) 497
497
Cystine (mg)
(%RDI)		 88
(31%)		 88
(31%)
Glycine (mg) 287
287
Proline (mg) 206
206
Tyrosine (mg)
(%RDI)		 151
(17%)		 151
(17%)
Non-Essential  
Alanine (mg) 219
219
Aspartic acid (mg) 513
513
Betaine (mg) --
0
Glutamic acid (mg) 1051
1051
Hydroxyproline (mg) --
0
Serine (mg) 231
231
Lysine to Arginine Ratio of All Selected Foods: 0.31
Data Source
Dried Safflower Seeds
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.