Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Seeds, sesame flour, low-fat
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  • Calories 95 5% DV
  • Protein 14g 28% DV
  • Carbs 10g 4% DV
  • Fat 0.5g 1% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 24%
  • Lysine / Arginine 0.22
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 100% RDI 287mg
  • Histidine 60% RDI 419mg
  • Isoleucine 44% RDI 613mg
  • Leucine 40% RDI 1091mg
  • Lysine 22% RDI 457mg
  • Methionine 65% RDI 470mg
  • Phenylalanine 86% RDI 755mg
  • Threonine 56% RDI 591mg
  • Tryptophan 111% RDI 312mg
  • Tyrosine 68% RDI 596mg
  • Valine 44% RDI 795mg
Protein Comparison Table

Table Legend

  1. Seeds, sesame flour, low-fat
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 28 28
Essential  
Histidine (mg)
(%RDI)		 419
(60%)		 419
(60%)
Isoleucine (mg)
(%RDI)		 613
(44%)		 613
(44%)
Leucine (mg)
(%RDI)		 1091
(40%)		 1091
(40%)
Lysine (mg)
(%RDI)		 457
(22%)		 457
(22%)
Methionine (mg)
(%RDI)		 470
(65%)		 470
(65%)
Phenylalanine (mg)
(%RDI)		 755
(86%)		 755
(86%)
Threonine (mg)
(%RDI)		 591
(56%)		 591
(56%)
Tryptophan (mg)
(%RDI)		 312
(111%)		 312
(111%)
Valine (mg)
(%RDI)		 795
(44%)		 795
(44%)
Conditional  
Arginine (mg) 2112
2112
Cystine (mg)
(%RDI)		 287
(100%)		 287
(100%)
Glycine (mg) 975
975
Proline (mg) 650
650
Tyrosine (mg)
(%RDI)		 596
(68%)		 596
(68%)
Non-Essential  
Alanine (mg) 744
744
Aspartic acid (mg) 1322
1322
Betaine (mg) --
0
Glutamic acid (mg) 3176
3176
Hydroxyproline (mg) --
0
Serine (mg) 776
776
Lysine to Arginine Ratio of All Selected Foods: 0.22
Data Source
Seeds, sesame flour, low-fat
USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.