Amino Acid Protein Calculator
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Dried Sunflower Seeds
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  • Calories 164 8% DV
  • Protein 5.8g 12% DV
  • Carbs 5.6g 2% DV
  • Fat 14g 18% DV
  • Fiber 2.4g 9% DV
  • Sugar 0.7g 1% DV
  • Amino Acid Score 16%
  • Lysine / Arginine 0.39
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 44% RDI 126mg
  • Histidine 25% RDI 177mg
  • Isoleucine 23% RDI 319mg
  • Leucine 17% RDI 465mg
  • Lysine 12% RDI 262mg
  • Methionine 19% RDI 138mg
  • Phenylalanine 37% RDI 327mg
  • Threonine 25% RDI 260mg
  • Tryptophan 35% RDI 97mg
  • Tyrosine 21% RDI 186mg
  • Valine 20% RDI 368mg
Protein Comparison Table

Table Legend

  1. Dried Sunflower Seeds
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 28 28
Essential  
Histidine (mg)
(%RDI)		 177
(25%)		 177
(25%)
Isoleucine (mg)
(%RDI)		 319
(23%)		 319
(23%)
Leucine (mg)
(%RDI)		 465
(17%)		 465
(17%)
Lysine (mg)
(%RDI)		 262
(12%)		 262
(12%)
Methionine (mg)
(%RDI)		 138
(19%)		 138
(19%)
Phenylalanine (mg)
(%RDI)		 327
(37%)		 327
(37%)
Threonine (mg)
(%RDI)		 260
(25%)		 260
(25%)
Tryptophan (mg)
(%RDI)		 97
(35%)		 97
(35%)
Valine (mg)
(%RDI)		 368
(20%)		 368
(20%)
Conditional  
Arginine (mg) 673
673
Cystine (mg)
(%RDI)		 126
(44%)		 126
(44%)
Glycine (mg) 409
409
Proline (mg) 331
331
Tyrosine (mg)
(%RDI)		 186
(21%)		 186
(21%)
Non-Essential  
Alanine (mg) 313
313
Aspartic acid (mg) 685
685
Betaine (mg) 10
10
Glutamic acid (mg) 1562
1562
Hydroxyproline (mg) --
0
Serine (mg) 301
301
Lysine to Arginine Ratio of All Selected Foods: 0.39
Data Source
Dried Sunflower Seeds
USDA Food Data Central Standard Release (Common)