Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Dried Sunflower Seeds
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      Quick Stats
      • Calories 164 8% DV
      • Protein 5.8g 12% DV
      • Carbs 5.6g 2% DV
      • Fat 14g 22% DV
      • Fiber 2g 9% DV
      • Sugar 1g 1% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 44% RDI 126mg
      • Histidine 25% RDI 177mg
      • Isoleucine 23% RDI 319mg
      • Leucine 17% RDI 465mg
      • Lysine 12% RDI 262mg
      • Methionine 19% RDI 138mg
      • Phenylalanine 37% RDI 327mg
      • Threonine 25% RDI 260mg
      • Tryptophan 35% RDI 97mg
      • Tyrosine 21% RDI 186mg
      • Valine 20% RDI 368mg
      Protein Comparison Table

      Table Legend

      1. Dried Sunflower Seeds
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 28 28
      Essential  
      Histidine (mg)
      (%RDI)      		 177
      (25%)      		 177
      (25%)
      Isoleucine (mg)
      (%RDI)      		 319
      (23%)      		 319
      (23%)
      Leucine (mg)
      (%RDI)      		 465
      (17%)      		 465
      (17%)
      Lysine (mg)
      (%RDI)      		 262
      (12%)      		 262
      (12%)
      Methionine (mg)
      (%RDI)      		 138
      (19%)      		 138
      (19%)
      Phenylalanine (mg)
      (%RDI)      		 327
      (37%)      		 327
      (37%)
      Threonine (mg)
      (%RDI)      		 260
      (25%)      		 260
      (25%)
      Tryptophan (mg)
      (%RDI)      		 97
      (35%)      		 97
      (35%)
      Valine (mg)
      (%RDI)      		 368
      (20%)      		 368
      (20%)
      Conditional  
      Arginine (mg) 673
      		673
      Cystine (mg)
      (%RDI)      		 126
      (44%)      		 126
      (44%)
      Glycine (mg) 409
      		409
      Proline (mg) 331
      		331
      Tyrosine (mg)
      (%RDI)      		 186
      (21%)      		 186
      (21%)
      Non-Essential  
      Alanine (mg) 313
      		313
      Aspartic acid (mg) 685
      		685
      Betaine (mg) 10
      		10
      Glutamic acid (mg) 1562
      		1562
      Hydroxyproline (mg) --
      		0
      Serine (mg) 301
      		301
      Lysine to Arginine Ratio of All Selected Foods: 0.39
      Data Source
      Dried Sunflower Seeds
      USDA Food Data Central Standard Release (Common)