Amino Acid Protein Calculator
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Dry Roasted Sunflower Seeds
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  • Calories 165 8% DV
  • Protein 5.5g 11% DV
  • Carbs 6.8g 2% DV
  • Fat 14g 18% DV
  • Fiber 3.2g 11% DV
  • Sugar 0.8g 2% DV
  • Amino Acid Score 14%
  • Lysine / Arginine 0.39
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 38% RDI 109mg
  • Histidine 22% RDI 152mg
  • Isoleucine 20% RDI 275mg
  • Leucine 15% RDI 400mg
  • Lysine 11% RDI 226mg
  • Methionine 16% RDI 119mg
  • Phenylalanine 32% RDI 282mg
  • Threonine 21% RDI 224mg
  • Tryptophan 30% RDI 84mg
  • Tyrosine 18% RDI 160mg
  • Valine 17% RDI 317mg
Protein Comparison Table

Table Legend

  1. Dry Roasted Sunflower Seeds
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 28 28
Essential  
Histidine (mg)
(%RDI)		 152
(22%)		 152
(22%)
Isoleucine (mg)
(%RDI)		 275
(20%)		 275
(20%)
Leucine (mg)
(%RDI)		 400
(15%)		 400
(15%)
Lysine (mg)
(%RDI)		 226
(11%)		 226
(11%)
Methionine (mg)
(%RDI)		 119
(16%)		 119
(16%)
Phenylalanine (mg)
(%RDI)		 282
(32%)		 282
(32%)
Threonine (mg)
(%RDI)		 224
(21%)		 224
(21%)
Tryptophan (mg)
(%RDI)		 84
(30%)		 84
(30%)
Valine (mg)
(%RDI)		 317
(17%)		 317
(17%)
Conditional  
Arginine (mg) 579
579
Cystine (mg)
(%RDI)		 109
(38%)		 109
(38%)
Glycine (mg) 352
352
Proline (mg) 285
285
Tyrosine (mg)
(%RDI)		 160
(18%)		 160
(18%)
Non-Essential  
Alanine (mg) 269
269
Aspartic acid (mg) 590
590
Betaine (mg) --
0
Glutamic acid (mg) 1345
1345
Hydroxyproline (mg) --
0
Serine (mg) 259
259
Lysine to Arginine Ratio of All Selected Foods: 0.39
Data Source
Dry Roasted Sunflower Seeds
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.