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Amino Acid Protein Calculator

Total Amino Acids in All Selected Foods

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Dry Roasted Sunflower Seeds
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Total Macros

Calories Protein Fat Carbs
165
8% DV
5.5g
11% DV
14.1g
22% DV
6.8g
2% DV

Total Recommended Daily Intake

  • Tryptophan 30% RDI 84mg
  • Threonine 21% RDI 224mg
  • Isoleucine 20% RDI 275mg
  • Leucine 15% RDI 400mg
  • Lysine 11% RDI 226mg
  • Methionine 16% RDI 119mg
  • Cystine 38% RDI 109mg
  • Phenylalanine 32% RDI 282mg
  • Tyrosine 18% RDI 160mg
  • Valine 17% RDI 317mg
  • Histidine 22% RDI 152mg

Table Legend

  1. Dry Roasted Sunflower Seeds
~ = missing data
  Amino Acids
Food # 1 Total
Weight (g) 28 28
Tryptophan (mg)
(%RDI)
84
(30%)
84
(30%)
Threonine (mg)
(%RDI)
224
(21%)
224
(21%)
Isoleucine (mg)
(%RDI)
275
(20%)
275
(20%)
Leucine (mg)
(%RDI)
400
(15%)
400
(15%)
Lysine (mg)
(%RDI)
226
(11%)
226
(11%)
Methionine (mg)
(%RDI)
119
(16%)
119
(16%)
Cystine (mg)
(%RDI)
109
(38%)
109
(38%)
Phenylalanine (mg)
(%RDI)
282
(32%)
282
(32%)
Tyrosine (mg)
(%RDI)
160
(18%)
160
(18%)
Valine (mg)
(%RDI)
317
(17%)
317
(17%)
Histidine (mg)
(%RDI)
152
(22%)
152
(22%)
Arginine (mg) 579
579
Alanine (mg) 269
269
Aspartic acid (mg) 590
590
Betaine (mg) ~
0
Glutamic acid (mg) 1345
1345
Glycine (mg) 352
352
Proline (mg) 285
285
Serine (mg) 259
259
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