Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Seeds, sunflower seed kernels, oil roasted, without salt
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      Quick Stats
      • Calories 168 8% DV
      • Protein 5.7g 11% DV
      • Carbs 6.5g 2% DV
      • Fat 15g 22% DV
      • Fiber 3g 11% DV
      • Sugar 1g 2% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 39% RDI 113mg
      • Histidine 23% RDI 158mg
      • Isoleucine 20% RDI 285mg
      • Leucine 15% RDI 415mg
      • Lysine 11% RDI 234mg
      • Methionine 17% RDI 124mg
      • Phenylalanine 33% RDI 292mg
      • Threonine 22% RDI 232mg
      • Tryptophan 31% RDI 87mg
      • Tyrosine 19% RDI 167mg
      • Valine 18% RDI 329mg
      Protein Comparison Table

      Table Legend

      1. Seeds, sunflower seed kernels, oil roasted, without salt
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 28 28
      Essential  
      Histidine (mg)
      (%RDI)      		 158
      (23%)      		 158
      (23%)
      Isoleucine (mg)
      (%RDI)      		 285
      (20%)      		 285
      (20%)
      Leucine (mg)
      (%RDI)      		 415
      (15%)      		 415
      (15%)
      Lysine (mg)
      (%RDI)      		 234
      (11%)      		 234
      (11%)
      Methionine (mg)
      (%RDI)      		 124
      (17%)      		 124
      (17%)
      Phenylalanine (mg)
      (%RDI)      		 292
      (33%)      		 292
      (33%)
      Threonine (mg)
      (%RDI)      		 232
      (22%)      		 232
      (22%)
      Tryptophan (mg)
      (%RDI)      		 87
      (31%)      		 87
      (31%)
      Valine (mg)
      (%RDI)      		 329
      (18%)      		 329
      (18%)
      Conditional  
      Arginine (mg) 601
      		601
      Cystine (mg)
      (%RDI)      		 113
      (39%)      		 113
      (39%)
      Glycine (mg) 365
      		365
      Proline (mg) 295
      		295
      Tyrosine (mg)
      (%RDI)      		 167
      (19%)      		 167
      (19%)
      Non-Essential  
      Alanine (mg) 279
      		279
      Aspartic acid (mg) 611
      		611
      Betaine (mg) --
      		0
      Glutamic acid (mg) 1395
      		1395
      Hydroxyproline (mg) --
      		0
      Serine (mg) 269
      		269
      Lysine to Arginine Ratio of All Selected Foods: 0.39
      Data Source
      Seeds, sunflower seed kernels, oil roasted, without salt
      USDA Food Data Central Standard Release