Amino Acid Protein Calculator
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Seeds, sunflower seed kernels, oil roasted, without salt
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  • Calories 168 8% DV
  • Protein 5.7g 11% DV
  • Carbs 6.5g 2% DV
  • Fat 15g 19% DV
  • Fiber 3g 11% DV
  • Sugar 0.9g 2% DV
  • Amino Acid Score 23%
  • Lysine / Arginine 0.39
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 39% RDI 113mg
  • Histidine 23% RDI 158mg
  • Isoleucine 20% RDI 285mg
  • Leucine 15% RDI 415mg
  • Lysine 11% RDI 234mg
  • Methionine 17% RDI 124mg
  • Phenylalanine 33% RDI 292mg
  • Threonine 22% RDI 232mg
  • Tryptophan 31% RDI 87mg
  • Tyrosine 19% RDI 167mg
  • Valine 18% RDI 329mg
Protein Comparison Table

Table Legend

  1. Seeds, sunflower seed kernels, oil roasted, without salt
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 28 28
Essential  
Histidine (mg)
(%RDI)		 158
(23%)		 158
(23%)
Isoleucine (mg)
(%RDI)		 285
(20%)		 285
(20%)
Leucine (mg)
(%RDI)		 415
(15%)		 415
(15%)
Lysine (mg)
(%RDI)		 234
(11%)		 234
(11%)
Methionine (mg)
(%RDI)		 124
(17%)		 124
(17%)
Phenylalanine (mg)
(%RDI)		 292
(33%)		 292
(33%)
Threonine (mg)
(%RDI)		 232
(22%)		 232
(22%)
Tryptophan (mg)
(%RDI)		 87
(31%)		 87
(31%)
Valine (mg)
(%RDI)		 329
(18%)		 329
(18%)
Conditional  
Arginine (mg) 601
601
Cystine (mg)
(%RDI)		 113
(39%)		 113
(39%)
Glycine (mg) 365
365
Proline (mg) 295
295
Tyrosine (mg)
(%RDI)		 167
(19%)		 167
(19%)
Non-Essential  
Alanine (mg) 279
279
Aspartic acid (mg) 611
611
Betaine (mg) --
0
Glutamic acid (mg) 1395
1395
Hydroxyproline (mg) --
0
Serine (mg) 269
269
Lysine to Arginine Ratio of All Selected Foods: 0.39
Data Source
Seeds, sunflower seed kernels, oil roasted, without salt
USDA Food Data Central Standard Release