Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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Brazilnuts
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  • Calories 187 9% DV
  • Protein 4.1g 8% DV
  • Carbs 3.3g 1% DV
  • Fat 19g 24% DV
  • Fiber 2.1g 8% DV
  • Sugar 0.7g 1% DV
  • Amino Acid Score 12%
  • Lysine / Arginine 0.23
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 30% RDI 87mg
  • Histidine 17% RDI 116mg
  • Isoleucine 11% RDI 147mg
  • Leucine 12% RDI 338mg
  • Lysine 7% RDI 139mg
  • Methionine 44% RDI 319mg
  • Phenylalanine 21% RDI 181mg
  • Threonine 10% RDI 104mg
  • Tryptophan 14% RDI 38mg
  • Tyrosine 14% RDI 118mg
  • Valine 12% RDI 216mg
Protein Comparison Table

Table Legend

  1. Brazilnuts
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 28 28
Essential  
Histidine (mg)
(%RDI)
116
(17%)
116
(17%)
Isoleucine (mg)
(%RDI)
147
(11%)
147
(11%)
Leucine (mg)
(%RDI)
338
(12%)
338
(12%)
Lysine (mg)
(%RDI)
139
(7%)
139
(7%)
Methionine (mg)
(%RDI)
319
(44%)
319
(44%)
Phenylalanine (mg)
(%RDI)
181
(21%)
181
(21%)
Threonine (mg)
(%RDI)
104
(10%)
104
(10%)
Tryptophan (mg)
(%RDI)
38
(14%)
38
(14%)
Valine (mg)
(%RDI)
216
(12%)
216
(12%)
Conditional  
Arginine (mg) 608
608
Cystine (mg)
(%RDI)
87
(30%)
87
(30%)
Glycine (mg) 208
208
Proline (mg) 201
201
Tyrosine (mg)
(%RDI)
118
(14%)
118
(14%)
Non-Essential  
Alanine (mg) 173
173
Aspartic acid (mg) 376
376
Betaine (mg) 0
0
Glutamic acid (mg) 906
906
Hydroxyproline (mg) --
0
Serine (mg) 192
192
Lysine to Arginine Ratio of All Selected Foods: 0.23
Data Source
Brazilnuts
USDA Food Data Central Standard Release (Common)