Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Butternuts (Dried)
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      Quick Stats
      • Calories 174 9% DV
      • Protein 7.1g 14% DV
      • Carbs 3.4g 1% DV
      • Fat 16g 25% DV
      • Fiber 1g 5% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 48% RDI 137mg
      • Histidine 33% RDI 229mg
      • Isoleucine 24% RDI 335mg
      • Leucine 23% RDI 625mg
      • Lysine 10% RDI 219mg
      • Methionine 24% RDI 174mg
      • Phenylalanine 47% RDI 410mg
      • Threonine 25% RDI 267mg
      • Tryptophan 37% RDI 104mg
      • Tyrosine 32% RDI 277mg
      • Valine 24% RDI 438mg
      Protein Comparison Table

      Table Legend

      1. Butternuts (Dried)
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 28 28
      Essential  
      Histidine (mg)
      (%RDI)      		 229
      (33%)      		 229
      (33%)
      Isoleucine (mg)
      (%RDI)      		 335
      (24%)      		 335
      (24%)
      Leucine (mg)
      (%RDI)      		 625
      (23%)      		 625
      (23%)
      Lysine (mg)
      (%RDI)      		 219
      (10%)      		 219
      (10%)
      Methionine (mg)
      (%RDI)      		 174
      (24%)      		 174
      (24%)
      Phenylalanine (mg)
      (%RDI)      		 410
      (47%)      		 410
      (47%)
      Threonine (mg)
      (%RDI)      		 267
      (25%)      		 267
      (25%)
      Tryptophan (mg)
      (%RDI)      		 104
      (37%)      		 104
      (37%)
      Valine (mg)
      (%RDI)      		 438
      (24%)      		 438
      (24%)
      Conditional  
      Arginine (mg) 1381
      		1381
      Cystine (mg)
      (%RDI)      		 137
      (48%)      		 137
      (48%)
      Glycine (mg) 428
      		428
      Proline (mg) 351
      		351
      Tyrosine (mg)
      (%RDI)      		 277
      (32%)      		 277
      (32%)
      Non-Essential  
      Alanine (mg) 390
      		390
      Aspartic acid (mg) 879
      		879
      Betaine (mg) --
      		0
      Glutamic acid (mg) 1728
      		1728
      Hydroxyproline (mg) --
      		0
      Serine (mg) 466
      		466
      Lysine to Arginine Ratio of All Selected Foods: 0.16
      Data Source
      Butternuts (Dried)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.