Amino Acid Protein Calculator
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Butternuts (Dried)
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  • Calories 174 9% DV
  • Protein 7.1g 14% DV
  • Carbs 3.4g 1% DV
  • Fat 16g 21% DV
  • Fiber 1.3g 5% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 16%
  • Lysine / Arginine 0.16
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 48% RDI 137mg
  • Histidine 33% RDI 229mg
  • Isoleucine 24% RDI 335mg
  • Leucine 23% RDI 625mg
  • Lysine 10% RDI 219mg
  • Methionine 24% RDI 174mg
  • Phenylalanine 47% RDI 410mg
  • Threonine 25% RDI 267mg
  • Tryptophan 37% RDI 104mg
  • Tyrosine 32% RDI 277mg
  • Valine 24% RDI 438mg
Protein Comparison Table

Table Legend

  1. Butternuts (Dried)
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 28 28
Essential  
Histidine (mg)
(%RDI)		 229
(33%)		 229
(33%)
Isoleucine (mg)
(%RDI)		 335
(24%)		 335
(24%)
Leucine (mg)
(%RDI)		 625
(23%)		 625
(23%)
Lysine (mg)
(%RDI)		 219
(10%)		 219
(10%)
Methionine (mg)
(%RDI)		 174
(24%)		 174
(24%)
Phenylalanine (mg)
(%RDI)		 410
(47%)		 410
(47%)
Threonine (mg)
(%RDI)		 267
(25%)		 267
(25%)
Tryptophan (mg)
(%RDI)		 104
(37%)		 104
(37%)
Valine (mg)
(%RDI)		 438
(24%)		 438
(24%)
Conditional  
Arginine (mg) 1381
1381
Cystine (mg)
(%RDI)		 137
(48%)		 137
(48%)
Glycine (mg) 428
428
Proline (mg) 351
351
Tyrosine (mg)
(%RDI)		 277
(32%)		 277
(32%)
Non-Essential  
Alanine (mg) 390
390
Aspartic acid (mg) 879
879
Betaine (mg) --
0
Glutamic acid (mg) 1728
1728
Hydroxyproline (mg) --
0
Serine (mg) 466
466
Lysine to Arginine Ratio of All Selected Foods: 0.16
Data Source
Butternuts (Dried)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.