Amino Acid Protein Calculator
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Dry Roasted Cashews
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  • Calories 163 8% DV
  • Protein 4.3g 9% DV
  • Carbs 9.3g 3% DV
  • Fat 13g 17% DV
  • Fiber 0.9g 3% DV
  • Sugar 1.4g 3% DV
  • Amino Acid Score 14%
  • Lysine / Arginine 0.47
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 28% RDI 80mg
  • Histidine 16% RDI 113mg
  • Isoleucine 15% RDI 208mg
  • Leucine 13% RDI 365mg
  • Lysine 11% RDI 232mg
  • Methionine 11% RDI 78mg
  • Phenylalanine 26% RDI 225mg
  • Threonine 16% RDI 168mg
  • Tryptophan 24% RDI 67mg
  • Tyrosine 16% RDI 139mg
  • Valine 16% RDI 295mg
Protein Comparison Table

Table Legend

  1. Dry Roasted Cashews
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 28 28
Essential  
Histidine (mg)
(%RDI)		 113
(16%)		 113
(16%)
Isoleucine (mg)
(%RDI)		 208
(15%)		 208
(15%)
Leucine (mg)
(%RDI)		 365
(13%)		 365
(13%)
Lysine (mg)
(%RDI)		 232
(11%)		 232
(11%)
Methionine (mg)
(%RDI)		 78
(11%)		 78
(11%)
Phenylalanine (mg)
(%RDI)		 225
(26%)		 225
(26%)
Threonine (mg)
(%RDI)		 168
(16%)		 168
(16%)
Tryptophan (mg)
(%RDI)		 67
(24%)		 67
(24%)
Valine (mg)
(%RDI)		 295
(16%)		 295
(16%)
Conditional  
Arginine (mg) 494
494
Cystine (mg)
(%RDI)		 80
(28%)		 80
(28%)
Glycine (mg) 228
228
Proline (mg) 196
196
Tyrosine (mg)
(%RDI)		 139
(16%)		 139
(16%)
Non-Essential  
Alanine (mg) 199
199
Aspartic acid (mg) 427
427
Betaine (mg) --
0
Glutamic acid (mg) 1029
1029
Hydroxyproline (mg) --
0
Serine (mg) 241
241
Lysine to Arginine Ratio of All Selected Foods: 0.47
Data Source
Dry Roasted Cashews
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.