Amino Acid Protein Calculator
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      Dry Roasted Cashews
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      Quick Stats
      • Calories 163 8% DV
      • Protein 4.3g 9% DV
      • Carbs 9.3g 3% DV
      • Fat 13g 20% DV
      • Fiber 1g 3% DV
      • Sugar 1g 3% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 28% RDI 80mg
      • Histidine 16% RDI 113mg
      • Isoleucine 15% RDI 208mg
      • Leucine 13% RDI 365mg
      • Lysine 11% RDI 232mg
      • Methionine 11% RDI 78mg
      • Phenylalanine 26% RDI 225mg
      • Threonine 16% RDI 168mg
      • Tryptophan 24% RDI 67mg
      • Tyrosine 16% RDI 139mg
      • Valine 16% RDI 295mg
      Protein Comparison Table

      Table Legend

      1. Dry Roasted Cashews
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 28 28
      Essential  
      Histidine (mg)
      (%RDI)      		 113
      (16%)      		 113
      (16%)
      Isoleucine (mg)
      (%RDI)      		 208
      (15%)      		 208
      (15%)
      Leucine (mg)
      (%RDI)      		 365
      (13%)      		 365
      (13%)
      Lysine (mg)
      (%RDI)      		 232
      (11%)      		 232
      (11%)
      Methionine (mg)
      (%RDI)      		 78
      (11%)      		 78
      (11%)
      Phenylalanine (mg)
      (%RDI)      		 225
      (26%)      		 225
      (26%)
      Threonine (mg)
      (%RDI)      		 168
      (16%)      		 168
      (16%)
      Tryptophan (mg)
      (%RDI)      		 67
      (24%)      		 67
      (24%)
      Valine (mg)
      (%RDI)      		 295
      (16%)      		 295
      (16%)
      Conditional  
      Arginine (mg) 494
      		494
      Cystine (mg)
      (%RDI)      		 80
      (28%)      		 80
      (28%)
      Glycine (mg) 228
      		228
      Proline (mg) 196
      		196
      Tyrosine (mg)
      (%RDI)      		 139
      (16%)      		 139
      (16%)
      Non-Essential  
      Alanine (mg) 199
      		199
      Aspartic acid (mg) 427
      		427
      Betaine (mg) --
      		0
      Glutamic acid (mg) 1029
      		1029
      Hydroxyproline (mg) --
      		0
      Serine (mg) 241
      		241
      Lysine to Arginine Ratio of All Selected Foods: 0.47
      Data Source
      Dry Roasted Cashews
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.