Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Oil Roasted Cashews
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      Quick Stats
      • Calories 165 8% DV
      • Protein 4.8g 10% DV
      • Carbs 8.5g 3% DV
      • Fat 14g 21% DV
      • Fiber 1g 3% DV
      • Sugar 1g 3% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 36% RDI 103mg
      • Histidine 17% RDI 120mg
      • Isoleucine 15% RDI 207mg
      • Leucine 14% RDI 387mg
      • Lysine 12% RDI 244mg
      • Methionine 13% RDI 95mg
      • Phenylalanine 29% RDI 250mg
      • Threonine 17% RDI 181mg
      • Tryptophan 27% RDI 75mg
      • Tyrosine 15% RDI 133mg
      • Valine 16% RDI 287mg
      Protein Comparison Table

      Table Legend

      1. Oil Roasted Cashews
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 28 28
      Essential  
      Histidine (mg)
      (%RDI)      		 120
      (17%)      		 120
      (17%)
      Isoleucine (mg)
      (%RDI)      		 207
      (15%)      		 207
      (15%)
      Leucine (mg)
      (%RDI)      		 387
      (14%)      		 387
      (14%)
      Lysine (mg)
      (%RDI)      		 244
      (12%)      		 244
      (12%)
      Methionine (mg)
      (%RDI)      		 95
      (13%)      		 95
      (13%)
      Phenylalanine (mg)
      (%RDI)      		 250
      (29%)      		 250
      (29%)
      Threonine (mg)
      (%RDI)      		 181
      (17%)      		 181
      (17%)
      Tryptophan (mg)
      (%RDI)      		 75
      (27%)      		 75
      (27%)
      Valine (mg)
      (%RDI)      		 287
      (16%)      		 287
      (16%)
      Conditional  
      Arginine (mg) 557
      		557
      Cystine (mg)
      (%RDI)      		 103
      (36%)      		 103
      (36%)
      Glycine (mg) 246
      		246
      Proline (mg) 213
      		213
      Tyrosine (mg)
      (%RDI)      		 133
      (15%)      		 133
      (15%)
      Non-Essential  
      Alanine (mg) 220
      		220
      Aspartic acid (mg) 471
      		471
      Betaine (mg) 3
      		3
      Glutamic acid (mg) 1183
      		1183
      Hydroxyproline (mg) --
      		0
      Serine (mg) 283
      		283
      Lysine to Arginine Ratio of All Selected Foods: 0.44
      Data Source
      Oil Roasted Cashews
      USDA Food Data Central Standard Release (Common)