Amino Acid Protein Calculator
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Roasted Chinese Chestnuts
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  • Calories 68 3% DV
  • Protein 1.3g 3% DV
  • Carbs 15g 5% DV
  • Fat 0.3g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 5%
  • Lysine / Arginine 0.53
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 12% RDI 33mg
  • Histidine 5% RDI 37mg
  • Isoleucine 3% RDI 47mg
  • Leucine 3% RDI 78mg
  • Lysine 3% RDI 69mg
  • Methionine 4% RDI 31mg
  • Phenylalanine 7% RDI 58mg
  • Threonine 5% RDI 51mg
  • Tryptophan 5% RDI 15mg
  • Tyrosine 4% RDI 38mg
  • Valine 4% RDI 67mg
Protein Comparison Table

Table Legend

  1. Roasted Chinese Chestnuts
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 28 28
Essential  
Histidine (mg)
(%RDI)		 37
(5%)		 37
(5%)
Isoleucine (mg)
(%RDI)		 47
(3%)		 47
(3%)
Leucine (mg)
(%RDI)		 78
(3%)		 78
(3%)
Lysine (mg)
(%RDI)		 69
(3%)		 69
(3%)
Methionine (mg)
(%RDI)		 31
(4%)		 31
(4%)
Phenylalanine (mg)
(%RDI)		 58
(7%)		 58
(7%)
Threonine (mg)
(%RDI)		 51
(5%)		 51
(5%)
Tryptophan (mg)
(%RDI)		 15
(5%)		 15
(5%)
Valine (mg)
(%RDI)		 67
(4%)		 67
(4%)
Conditional  
Arginine (mg) 130
130
Cystine (mg)
(%RDI)		 33
(12%)		 33
(12%)
Glycine (mg) 56
56
Proline (mg) 49
49
Tyrosine (mg)
(%RDI)		 38
(4%)		 38
(4%)
Non-Essential  
Alanine (mg) 60
60
Aspartic acid (mg) 258
258
Betaine (mg) --
0
Glutamic acid (mg) 163
163
Hydroxyproline (mg) --
0
Serine (mg) 56
56
Lysine to Arginine Ratio of All Selected Foods: 0.53
Data Source
Roasted Chinese Chestnuts
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.