Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Roasted Chinese Chestnuts
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      Quick Stats
      • Calories 68 3% DV
      • Protein 1.3g 3% DV
      • Carbs 15g 5% DV
      • Fat 0.3g 1% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 12% RDI 33mg
      • Histidine 5% RDI 37mg
      • Isoleucine 3% RDI 47mg
      • Leucine 3% RDI 78mg
      • Lysine 3% RDI 69mg
      • Methionine 4% RDI 31mg
      • Phenylalanine 7% RDI 58mg
      • Threonine 5% RDI 51mg
      • Tryptophan 5% RDI 15mg
      • Tyrosine 4% RDI 38mg
      • Valine 4% RDI 67mg
      Protein Comparison Table

      Table Legend

      1. Roasted Chinese Chestnuts
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 28 28
      Essential  
      Histidine (mg)
      (%RDI)      		 37
      (5%)      		 37
      (5%)
      Isoleucine (mg)
      (%RDI)      		 47
      (3%)      		 47
      (3%)
      Leucine (mg)
      (%RDI)      		 78
      (3%)      		 78
      (3%)
      Lysine (mg)
      (%RDI)      		 69
      (3%)      		 69
      (3%)
      Methionine (mg)
      (%RDI)      		 31
      (4%)      		 31
      (4%)
      Phenylalanine (mg)
      (%RDI)      		 58
      (7%)      		 58
      (7%)
      Threonine (mg)
      (%RDI)      		 51
      (5%)      		 51
      (5%)
      Tryptophan (mg)
      (%RDI)      		 15
      (5%)      		 15
      (5%)
      Valine (mg)
      (%RDI)      		 67
      (4%)      		 67
      (4%)
      Conditional  
      Arginine (mg) 130
      		130
      Cystine (mg)
      (%RDI)      		 33
      (12%)      		 33
      (12%)
      Glycine (mg) 56
      		56
      Proline (mg) 49
      		49
      Tyrosine (mg)
      (%RDI)      		 38
      (4%)      		 38
      (4%)
      Non-Essential  
      Alanine (mg) 60
      		60
      Aspartic acid (mg) 258
      		258
      Betaine (mg) --
      		0
      Glutamic acid (mg) 163
      		163
      Hydroxyproline (mg) --
      		0
      Serine (mg) 56
      		56
      Lysine to Arginine Ratio of All Selected Foods: 0.53
      Data Source
      Roasted Chinese Chestnuts
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.