Amino Acid Protein Calculator
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Dried Coconut (Toasted)
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  • Calories 168 8% DV
  • Protein 1.5g 3% DV
  • Carbs 13g 5% DV
  • Fat 13g 17% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 3%
  • Lysine / Arginine 0.27
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 10% RDI 30mg
  • Histidine 5% RDI 35mg
  • Isoleucine 4% RDI 59mg
  • Leucine 4% RDI 112mg
  • Lysine 3% RDI 66mg
  • Methionine 4% RDI 28mg
  • Phenylalanine 9% RDI 76mg
  • Threonine 5% RDI 55mg
  • Tryptophan 6% RDI 18mg
  • Tyrosine 5% RDI 47mg
  • Valine 5% RDI 91mg
Protein Comparison Table

Table Legend

  1. Dried Coconut (Toasted)
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 28 28
Essential  
Histidine (mg)
(%RDI)		 35
(5%)		 35
(5%)
Isoleucine (mg)
(%RDI)		 59
(4%)		 59
(4%)
Leucine (mg)
(%RDI)		 112
(4%)		 112
(4%)
Lysine (mg)
(%RDI)		 66
(3%)		 66
(3%)
Methionine (mg)
(%RDI)		 28
(4%)		 28
(4%)
Phenylalanine (mg)
(%RDI)		 76
(9%)		 76
(9%)
Threonine (mg)
(%RDI)		 55
(5%)		 55
(5%)
Tryptophan (mg)
(%RDI)		 18
(6%)		 18
(6%)
Valine (mg)
(%RDI)		 91
(5%)		 91
(5%)
Conditional  
Arginine (mg) 247
247
Cystine (mg)
(%RDI)		 30
(10%)		 30
(10%)
Glycine (mg) 71
71
Proline (mg) 62
62
Tyrosine (mg)
(%RDI)		 47
(5%)		 47
(5%)
Non-Essential  
Alanine (mg) 77
77
Aspartic acid (mg) 147
147
Betaine (mg) --
0
Glutamic acid (mg) 344
344
Hydroxyproline (mg) --
0
Serine (mg) 78
78
Lysine to Arginine Ratio of All Selected Foods: 0.27
Data Source
Dried Coconut (Toasted)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.