Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Dry Roasted Hazelnuts
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      Quick Stats
      • Calories 183 9% DV
      • Protein 4.3g 9% DV
      • Carbs 5g 2% DV
      • Fat 18g 27% DV
      • Fiber 3g 10% DV
      • Sugar 1g 3% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 28% RDI 79mg
      • Histidine 18% RDI 123mg
      • Isoleucine 11% RDI 156mg
      • Leucine 11% RDI 304mg
      • Lysine 6% RDI 120mg
      • Methionine 9% RDI 63mg
      • Phenylalanine 22% RDI 189mg
      • Threonine 13% RDI 142mg
      • Tryptophan 20% RDI 55mg
      • Tyrosine 12% RDI 103mg
      • Valine 11% RDI 200mg
      Protein Comparison Table

      Table Legend

      1. Dry Roasted Hazelnuts
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 28 28
      Essential  
      Histidine (mg)
      (%RDI)
      123
      (18%)
      123
      (18%)
      Isoleucine (mg)
      (%RDI)
      156
      (11%)
      156
      (11%)
      Leucine (mg)
      (%RDI)
      304
      (11%)
      304
      (11%)
      Lysine (mg)
      (%RDI)
      120
      (6%)
      120
      (6%)
      Methionine (mg)
      (%RDI)
      63
      (9%)
      63
      (9%)
      Phenylalanine (mg)
      (%RDI)
      189
      (22%)
      189
      (22%)
      Threonine (mg)
      (%RDI)
      142
      (13%)
      142
      (13%)
      Tryptophan (mg)
      (%RDI)
      55
      (20%)
      55
      (20%)
      Valine (mg)
      (%RDI)
      200
      (11%)
      200
      (11%)
      Conditional  
      Arginine (mg) 631
      631
      Cystine (mg)
      (%RDI)
      79
      (28%)
      79
      (28%)
      Glycine (mg) 206
      206
      Proline (mg) 160
      160
      Tyrosine (mg)
      (%RDI)
      103
      (12%)
      103
      (12%)
      Non-Essential  
      Alanine (mg) 208
      208
      Aspartic acid (mg) 479
      479
      Betaine (mg) --
      0
      Glutamic acid (mg) 1059
      1059
      Hydroxyproline (mg) --
      0
      Serine (mg) 210
      210
      Lysine to Arginine Ratio of All Selected Foods: 0.19
      Data Source
      Dry Roasted Hazelnuts
      USDA Food Data Central Standard Release (Common)