Amino Acid Protein Calculator
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      Dry-Roasted Mixed Nuts (Salted)
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      Quick Stats
      • Calories 172 9% DV
      • Protein 5.5g 11% DV
      • Carbs 6.4g 2% DV
      • Fat 15g 23% DV
      • Fiber 2g 6% DV
      • Sugar 1g 3% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 28% RDI 80mg
      • Histidine 20% RDI 143mg
      • Isoleucine 15% RDI 212mg
      • Leucine 14% RDI 390mg
      • Lysine 10% RDI 211mg
      • Methionine 10% RDI 74mg
      • Phenylalanine 32% RDI 284mg
      • Threonine 18% RDI 191mg
      • Tryptophan 23% RDI 63mg
      • Tyrosine 22% RDI 192mg
      • Valine 15% RDI 267mg
      Protein Comparison Table

      Table Legend

      1. Dry-Roasted Mixed Nuts (Salted)
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 28 28
      Essential  
      Histidine (mg)
      (%RDI)      		 143
      (20%)      		 143
      (20%)
      Isoleucine (mg)
      (%RDI)      		 212
      (15%)      		 212
      (15%)
      Leucine (mg)
      (%RDI)      		 390
      (14%)      		 390
      (14%)
      Lysine (mg)
      (%RDI)      		 211
      (10%)      		 211
      (10%)
      Methionine (mg)
      (%RDI)      		 74
      (10%)      		 74
      (10%)
      Phenylalanine (mg)
      (%RDI)      		 284
      (32%)      		 284
      (32%)
      Threonine (mg)
      (%RDI)      		 191
      (18%)      		 191
      (18%)
      Tryptophan (mg)
      (%RDI)      		 63
      (23%)      		 63
      (23%)
      Valine (mg)
      (%RDI)      		 267
      (15%)      		 267
      (15%)
      Conditional  
      Arginine (mg) 670
      		670
      Cystine (mg)
      (%RDI)      		 80
      (28%)      		 80
      (28%)
      Glycine (mg) 322
      		322
      Proline (mg) 243
      		243
      Tyrosine (mg)
      (%RDI)      		 192
      (22%)      		 192
      (22%)
      Non-Essential  
      Alanine (mg) 238
      		238
      Aspartic acid (mg) 642
      		642
      Betaine (mg) --
      		0
      Glutamic acid (mg) 1271
      		1271
      Hydroxyproline (mg) 31
      		31
      Serine (mg) 277
      		277
      Lysine to Arginine Ratio of All Selected Foods: 0.31
      Data Source
      Dry-Roasted Mixed Nuts (Salted)
      USDA Food Data Central Standard Release (Common)