Amino Acid Protein Calculator
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Dry-Roasted Mixed Nuts (Salted)
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  • Calories 172 9% DV
  • Protein 5.5g 11% DV
  • Carbs 6.4g 2% DV
  • Fat 15g 19% DV
  • Fiber 1.8g 6% DV
  • Sugar 1.4g 3% DV
  • Amino Acid Score 12%
  • Lysine / Arginine 0.31
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 28% RDI 80mg
  • Histidine 20% RDI 143mg
  • Isoleucine 15% RDI 212mg
  • Leucine 14% RDI 390mg
  • Lysine 10% RDI 211mg
  • Methionine 10% RDI 74mg
  • Phenylalanine 32% RDI 284mg
  • Threonine 18% RDI 191mg
  • Tryptophan 23% RDI 63mg
  • Tyrosine 22% RDI 192mg
  • Valine 15% RDI 267mg
Protein Comparison Table

Table Legend

  1. Dry-Roasted Mixed Nuts (Salted)
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 28 28
Essential  
Histidine (mg)
(%RDI)		 143
(20%)		 143
(20%)
Isoleucine (mg)
(%RDI)		 212
(15%)		 212
(15%)
Leucine (mg)
(%RDI)		 390
(14%)		 390
(14%)
Lysine (mg)
(%RDI)		 211
(10%)		 211
(10%)
Methionine (mg)
(%RDI)		 74
(10%)		 74
(10%)
Phenylalanine (mg)
(%RDI)		 284
(32%)		 284
(32%)
Threonine (mg)
(%RDI)		 191
(18%)		 191
(18%)
Tryptophan (mg)
(%RDI)		 63
(23%)		 63
(23%)
Valine (mg)
(%RDI)		 267
(15%)		 267
(15%)
Conditional  
Arginine (mg) 670
670
Cystine (mg)
(%RDI)		 80
(28%)		 80
(28%)
Glycine (mg) 322
322
Proline (mg) 243
243
Tyrosine (mg)
(%RDI)		 192
(22%)		 192
(22%)
Non-Essential  
Alanine (mg) 238
238
Aspartic acid (mg) 642
642
Betaine (mg) --
0
Glutamic acid (mg) 1271
1271
Hydroxyproline (mg) 31
31
Serine (mg) 277
277
Lysine to Arginine Ratio of All Selected Foods: 0.31
Data Source
Dry-Roasted Mixed Nuts (Salted)
USDA Food Data Central Standard Release (Common)