| Amino Acids | ||
|---|---|---|
| Food # | 1 | Total |
| Weight (g) | 28 | 28 |
| Essential | ||
| Histidine (mg) (%RDI) |
97
(14%) |
97
(14%) |
| Isoleucine (mg) (%RDI) |
154
(11%) |
154
(11%) |
| Leucine (mg) (%RDI) |
281
(10%) |
281
(10%) |
| Lysine (mg) (%RDI) |
153
(7%) |
153
(7%) |
| Methionine (mg) (%RDI) |
74
(10%) |
74
(10%) |
| Phenylalanine (mg) (%RDI) |
149
(17%) |
149
(17%) |
| Threonine (mg) (%RDI) |
105
(10%) |
105
(10%) |
| Tryptophan (mg) (%RDI) |
30
(11%) |
30
(11%) |
| Valine (mg) (%RDI) |
195
(11%) |
195
(11%) |
| Conditional | ||
| Arginine (mg) |
685
|
685
|
| Cystine (mg) (%RDI) |
82
(29%) |
82
(29%) |
| Glycine (mg) |
196
|
196
|
| Proline (mg) |
191
|
191
|
| Tyrosine (mg) (%RDI) |
145
(17%) |
145
(17%) |
| Non-Essential | ||
| Alanine (mg) |
194
|
194
|
| Aspartic acid (mg) |
370
|
370
|
| Betaine (mg) |
0
|
0
|
| Glutamic acid (mg) |
831
|
831
|
| Hydroxyproline (mg) |
--
|
0
|
| Serine (mg) |
237
|
237
|