Amino Acid Protein Calculator
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      Beef Chuck Pot Roast (Trimmed to 0 inch fat)
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      Quick Stats
      • Calories 180 9% DV
      • Protein 28g 57% DV
      • Carbs 0g 0% DV
      • Fat 6.5g 10% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 128% RDI 366mg
      • Histidine 129% RDI 905mg
      • Isoleucine 92% RDI 1290mg
      • Leucine 83% RDI 2256mg
      • Lysine 114% RDI 2397mg
      • Methionine 101% RDI 739mg
      • Phenylalanine 128% RDI 1120mg
      • Threonine 108% RDI 1133mg
      • Tryptophan 66% RDI 186mg
      • Tyrosine 103% RDI 904mg
      • Valine 77% RDI 1407mg
      Protein Comparison Table

      Table Legend

      1. Beef Chuck Pot Roast (Trimmed to 0 inch fat)
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 905
      (129%)      		 905
      (129%)
      Isoleucine (mg)
      (%RDI)      		 1290
      (92%)      		 1290
      (92%)
      Leucine (mg)
      (%RDI)      		 2256
      (83%)      		 2256
      (83%)
      Lysine (mg)
      (%RDI)      		 2397
      (114%)      		 2397
      (114%)
      Methionine (mg)
      (%RDI)      		 739
      (101%)      		 739
      (101%)
      Phenylalanine (mg)
      (%RDI)      		 1120
      (128%)      		 1120
      (128%)
      Threonine (mg)
      (%RDI)      		 1133
      (108%)      		 1133
      (108%)
      Tryptophan (mg)
      (%RDI)      		 186
      (66%)      		 186
      (66%)
      Valine (mg)
      (%RDI)      		 1407
      (77%)      		 1407
      (77%)
      Conditional  
      Arginine (mg) 1833
      		1833
      Cystine (mg)
      (%RDI)      		 366
      (128%)      		 366
      (128%)
      Glycine (mg) 1727
      		1727
      Proline (mg) 1352
      		1352
      Tyrosine (mg)
      (%RDI)      		 904
      (103%)      		 904
      (103%)
      Non-Essential  
      Alanine (mg) 1724
      		1724
      Aspartic acid (mg) 2583
      		2583
      Betaine (mg) 14
      		14
      Glutamic acid (mg) 4258
      		4258
      Hydroxyproline (mg) 298
      		298
      Serine (mg) 1117
      		1117
      Lysine to Arginine Ratio of All Selected Foods: 1.31
      Data Source
      Beef Chuck Pot Roast (Trimmed to 0 inch fat)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.