Amino Acid Protein Calculator
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Filet Mignon (Grilled Beef Tenderloin Steak)
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  • Calories 168 8% DV
  • Protein 26g 52% DV
  • Carbs 0g 0% DV
  • Fat 7.1g 9% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 71%
  • Lysine / Arginine 1.43
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 93% RDI 266mg
  • Histidine 140% RDI 983mg
  • Isoleucine 88% RDI 1235mg
  • Leucine 83% RDI 2279mg
  • Lysine 121% RDI 2547mg
  • Methionine 97% RDI 704mg
  • Phenylalanine 121% RDI 1056mg
  • Threonine 119% RDI 1245mg
  • Tryptophan 106% RDI 298mg
  • Tyrosine 113% RDI 989mg
  • Valine 72% RDI 1306mg
Protein Comparison Table

Table Legend

  1. Filet Mignon (Grilled Beef Tenderloin Steak)
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 85 85
Essential  
Histidine (mg)
(%RDI)		 983
(140%)		 983
(140%)
Isoleucine (mg)
(%RDI)		 1235
(88%)		 1235
(88%)
Leucine (mg)
(%RDI)		 2279
(83%)		 2279
(83%)
Lysine (mg)
(%RDI)		 2547
(121%)		 2547
(121%)
Methionine (mg)
(%RDI)		 704
(97%)		 704
(97%)
Phenylalanine (mg)
(%RDI)		 1056
(121%)		 1056
(121%)
Threonine (mg)
(%RDI)		 1245
(119%)		 1245
(119%)
Tryptophan (mg)
(%RDI)		 298
(106%)		 298
(106%)
Valine (mg)
(%RDI)		 1306
(72%)		 1306
(72%)
Conditional  
Arginine (mg) 1777
1777
Cystine (mg)
(%RDI)		 266
(93%)		 266
(93%)
Glycine (mg) 1142
1142
Proline (mg) 1113
1113
Tyrosine (mg)
(%RDI)		 989
(113%)		 989
(113%)
Non-Essential  
Alanine (mg) 1581
1581
Aspartic acid (mg) 2559
2559
Betaine (mg) 11
11
Glutamic acid (mg) 4320
4320
Hydroxyproline (mg) 122
122
Serine (mg) 1075
1075
Lysine to Arginine Ratio of All Selected Foods: 1.43
Data Source
Filet Mignon (Grilled Beef Tenderloin Steak)
USDA Food Data Central Standard Release (Common)