Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Grilled Beef Tenderloin Steak (Trimed to 0 inch fat)
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      Quick Stats
      • Calories 168 8% DV
      • Protein 26g 52% DV
      • Carbs 0g 0% DV
      • Fat 7.1g 11% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 93% RDI 266mg
      • Histidine 140% RDI 983mg
      • Isoleucine 88% RDI 1235mg
      • Leucine 83% RDI 2279mg
      • Lysine 121% RDI 2547mg
      • Methionine 97% RDI 704mg
      • Phenylalanine 121% RDI 1056mg
      • Threonine 119% RDI 1245mg
      • Tryptophan 106% RDI 298mg
      • Tyrosine 113% RDI 989mg
      • Valine 72% RDI 1306mg
      Protein Comparison Table

      Table Legend

      1. Grilled Beef Tenderloin Steak (Trimed to 0 inch fat)
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 983
      (140%)      		 983
      (140%)
      Isoleucine (mg)
      (%RDI)      		 1235
      (88%)      		 1235
      (88%)
      Leucine (mg)
      (%RDI)      		 2279
      (83%)      		 2279
      (83%)
      Lysine (mg)
      (%RDI)      		 2547
      (121%)      		 2547
      (121%)
      Methionine (mg)
      (%RDI)      		 704
      (97%)      		 704
      (97%)
      Phenylalanine (mg)
      (%RDI)      		 1056
      (121%)      		 1056
      (121%)
      Threonine (mg)
      (%RDI)      		 1245
      (119%)      		 1245
      (119%)
      Tryptophan (mg)
      (%RDI)      		 298
      (106%)      		 298
      (106%)
      Valine (mg)
      (%RDI)      		 1306
      (72%)      		 1306
      (72%)
      Conditional  
      Arginine (mg) 1777
      		1777
      Cystine (mg)
      (%RDI)      		 266
      (93%)      		 266
      (93%)
      Glycine (mg) 1142
      		1142
      Proline (mg) 1113
      		1113
      Tyrosine (mg)
      (%RDI)      		 989
      (113%)      		 989
      (113%)
      Non-Essential  
      Alanine (mg) 1581
      		1581
      Aspartic acid (mg) 2559
      		2559
      Betaine (mg) 11
      		11
      Glutamic acid (mg) 4320
      		4320
      Hydroxyproline (mg) 122
      		122
      Serine (mg) 1075
      		1075
      Lysine to Arginine Ratio of All Selected Foods: 1.43
      Data Source
      Grilled Beef Tenderloin Steak (Trimed to 0 inch fat)
      USDA Food Data Central Standard Release (Common)