Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Candies, HERSHEYS, PAYDAY Bar
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  • Calories 490 25% DV
  • Protein 13g 27% DV
  • Carbs 53g 19% DV
  • Fat 25g 32% DV
  • Fiber 3.8g 14% DV
  • Sugar 40g 81% DV
  • Amino Acid Score 23%
  • Lysine / Arginine 0.34
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 59% RDI 168mg
  • Histidine 48% RDI 337mg
  • Isoleucine 35% RDI 486mg
  • Leucine 32% RDI 879mg
  • Lysine 25% RDI 515mg
  • Methionine 23% RDI 166mg
  • Phenylalanine 79% RDI 687mg
  • Threonine 44% RDI 457mg
  • Tryptophan 48% RDI 133mg
  • Tyrosine 61% RDI 535mg
  • Valine 31% RDI 565mg
Protein Comparison Table

Table Legend

  1. Candies, HERSHEYS, PAYDAY Bar
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 100 100
Essential  
Histidine (mg)
(%RDI)		 337
(48%)		 337
(48%)
Isoleucine (mg)
(%RDI)		 486
(35%)		 486
(35%)
Leucine (mg)
(%RDI)		 879
(32%)		 879
(32%)
Lysine (mg)
(%RDI)		 515
(25%)		 515
(25%)
Methionine (mg)
(%RDI)		 166
(23%)		 166
(23%)
Phenylalanine (mg)
(%RDI)		 687
(79%)		 687
(79%)
Threonine (mg)
(%RDI)		 457
(44%)		 457
(44%)
Tryptophan (mg)
(%RDI)		 133
(48%)		 133
(48%)
Valine (mg)
(%RDI)		 565
(31%)		 565
(31%)
Conditional  
Arginine (mg) 1511
1511
Cystine (mg)
(%RDI)		 168
(59%)		 168
(59%)
Glycine (mg) 766
766
Proline (mg) 608
608
Tyrosine (mg)
(%RDI)		 535
(61%)		 535
(61%)
Non-Essential  
Alanine (mg) 527
527
Aspartic acid (mg) 1601
1601
Betaine (mg) 0
0
Glutamic acid (mg) 2754
2754
Hydroxyproline (mg) 0
0
Serine (mg) 658
658
Lysine to Arginine Ratio of All Selected Foods: 0.34
Data Source
Candies, HERSHEYS, PAYDAY Bar
USDA Food Data Central Standard Release (Common)