Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Cooked Roasted Buckwheat Groats (Kasha)
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 155 8% DV
      • Protein 5.7g 11% DV
      • Carbs 34g 11% DV
      • Fat 1g 2% DV
      • Fiber 5g 16% DV
      • Sugar 2g 3% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 34% RDI 97mg
      • Histidine 19% RDI 133mg
      • Isoleucine 15% RDI 213mg
      • Leucine 13% RDI 356mg
      • Lysine 14% RDI 289mg
      • Methionine 10% RDI 74mg
      • Phenylalanine 26% RDI 223mg
      • Threonine 21% RDI 217mg
      • Tryptophan 29% RDI 82mg
      • Tyrosine 12% RDI 104mg
      • Valine 16% RDI 291mg
      Protein Comparison Table

      Table Legend

      1. Cooked Roasted Buckwheat Groats (Kasha)
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 168 168
      Essential  
      Histidine (mg)
      (%RDI)      		 133
      (19%)      		 133
      (19%)
      Isoleucine (mg)
      (%RDI)      		 213
      (15%)      		 213
      (15%)
      Leucine (mg)
      (%RDI)      		 356
      (13%)      		 356
      (13%)
      Lysine (mg)
      (%RDI)      		 289
      (14%)      		 289
      (14%)
      Methionine (mg)
      (%RDI)      		 74
      (10%)      		 74
      (10%)
      Phenylalanine (mg)
      (%RDI)      		 223
      (26%)      		 223
      (26%)
      Threonine (mg)
      (%RDI)      		 217
      (21%)      		 217
      (21%)
      Tryptophan (mg)
      (%RDI)      		 82
      (29%)      		 82
      (29%)
      Valine (mg)
      (%RDI)      		 291
      (16%)      		 291
      (16%)
      Conditional  
      Arginine (mg) 420
      		420
      Cystine (mg)
      (%RDI)      		 97
      (34%)      		 97
      (34%)
      Glycine (mg) 442
      		442
      Proline (mg) 217
      		217
      Tyrosine (mg)
      (%RDI)      		 104
      (12%)      		 104
      (12%)
      Non-Essential  
      Alanine (mg) 321
      		321
      Aspartic acid (mg) 486
      		486
      Betaine (mg) 1
      		1
      Glutamic acid (mg) 877
      		877
      Hydroxyproline (mg) --
      		0
      Serine (mg) 294
      		294
      Lysine to Arginine Ratio of All Selected Foods: 0.69
      Data Source
      Cooked Roasted Buckwheat Groats (Kasha)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.