Amino Acid Protein Calculator
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Cooked Roasted Buckwheat Groats (Kasha)
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  • Calories 155 8% DV
  • Protein 5.7g 11% DV
  • Carbs 34g 12% DV
  • Fat 1g 1% DV
  • Fiber 4.5g 16% DV
  • Sugar 1.5g 3% DV
  • Amino Acid Score 12%
  • Lysine / Arginine 0.69
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 34% RDI 97mg
  • Histidine 19% RDI 133mg
  • Isoleucine 15% RDI 213mg
  • Leucine 13% RDI 356mg
  • Lysine 14% RDI 289mg
  • Methionine 10% RDI 74mg
  • Phenylalanine 26% RDI 223mg
  • Threonine 21% RDI 217mg
  • Tryptophan 29% RDI 82mg
  • Tyrosine 12% RDI 104mg
  • Valine 16% RDI 291mg
Protein Comparison Table

Table Legend

  1. Cooked Roasted Buckwheat Groats (Kasha)
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 168 168
Essential  
Histidine (mg)
(%RDI)		 133
(19%)		 133
(19%)
Isoleucine (mg)
(%RDI)		 213
(15%)		 213
(15%)
Leucine (mg)
(%RDI)		 356
(13%)		 356
(13%)
Lysine (mg)
(%RDI)		 289
(14%)		 289
(14%)
Methionine (mg)
(%RDI)		 74
(10%)		 74
(10%)
Phenylalanine (mg)
(%RDI)		 223
(26%)		 223
(26%)
Threonine (mg)
(%RDI)		 217
(21%)		 217
(21%)
Tryptophan (mg)
(%RDI)		 82
(29%)		 82
(29%)
Valine (mg)
(%RDI)		 291
(16%)		 291
(16%)
Conditional  
Arginine (mg) 420
420
Cystine (mg)
(%RDI)		 97
(34%)		 97
(34%)
Glycine (mg) 442
442
Proline (mg) 217
217
Tyrosine (mg)
(%RDI)		 104
(12%)		 104
(12%)
Non-Essential  
Alanine (mg) 321
321
Aspartic acid (mg) 486
486
Betaine (mg) 1
1
Glutamic acid (mg) 877
877
Hydroxyproline (mg) --
0
Serine (mg) 294
294
Lysine to Arginine Ratio of All Selected Foods: 0.69
Data Source
Cooked Roasted Buckwheat Groats (Kasha)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.