Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cheeseburger; Single Regular Patty; Plain
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      Quick Stats
      • Calories 280 14% DV
      • Protein 15g 30% DV
      • Carbs 26g 9% DV
      • Fat 13g 21% DV
      • Fiber 2g 7% DV
      • Sugar 4g 9% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 0% RDI 0mg
      • Histidine 58% RDI 405mg
      • Isoleucine 49% RDI 687mg
      • Leucine 44% RDI 1198mg
      • Lysine 34% RDI 713mg
      • Methionine 47% RDI 343mg
      • Phenylalanine 79% RDI 687mg
      • Threonine 49% RDI 520mg
      • Tryptophan 50% RDI 141mg
      • Tyrosine 48% RDI 422mg
      • Valine 44% RDI 802mg
      Protein Comparison Table

      Table Legend

      1. Cheeseburger; Single Regular Patty; Plain
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 91 91
      Essential  
      Histidine (mg)
      (%RDI)      		 405
      (58%)      		 405
      (58%)
      Isoleucine (mg)
      (%RDI)      		 687
      (49%)      		 687
      (49%)
      Leucine (mg)
      (%RDI)      		 1198
      (44%)      		 1198
      (44%)
      Lysine (mg)
      (%RDI)      		 713
      (34%)      		 713
      (34%)
      Methionine (mg)
      (%RDI)      		 343
      (47%)      		 343
      (47%)
      Phenylalanine (mg)
      (%RDI)      		 687
      (79%)      		 687
      (79%)
      Threonine (mg)
      (%RDI)      		 520
      (49%)      		 520
      (49%)
      Tryptophan (mg)
      (%RDI)      		 141
      (50%)      		 141
      (50%)
      Valine (mg)
      (%RDI)      		 802
      (44%)      		 802
      (44%)
      Conditional  
      Arginine (mg) 810
      		810
      Cystine (mg)
      (%RDI)      		 --
      (--%)      		 0
      (0%)
      Glycine (mg) 827
      		827
      Proline (mg) 1770
      		1770
      Tyrosine (mg)
      (%RDI)      		 422
      (48%)      		 422
      (48%)
      Non-Essential  
      Alanine (mg) 793
      		793
      Aspartic acid (mg) 1118
      		1118
      Betaine (mg) --
      		0
      Glutamic acid (mg) 3628
      		3628
      Hydroxyproline (mg) 264
      		264
      Serine (mg) 652
      		652
      Lysine to Arginine Ratio of All Selected Foods: 0.88
      Data Source
      Cheeseburger; Single Regular Patty; Plain
      USDA Food Data Central Standard Release (Common)