Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Cheeseburger; Single Regular Patty; Plain
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  • Calories 280 14% DV
  • Protein 15g 30% DV
  • Carbs 26g 9% DV
  • Fat 13g 17% DV
  • Fiber 1.8g 7% DV
  • Sugar 4.4g 9% DV
  • Amino Acid Score 28%
  • Lysine / Arginine 0.88
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 0% RDI 0mg
  • Histidine 58% RDI 405mg
  • Isoleucine 49% RDI 687mg
  • Leucine 44% RDI 1198mg
  • Lysine 34% RDI 713mg
  • Methionine 47% RDI 343mg
  • Phenylalanine 79% RDI 687mg
  • Threonine 49% RDI 520mg
  • Tryptophan 50% RDI 141mg
  • Tyrosine 48% RDI 422mg
  • Valine 44% RDI 802mg
Protein Comparison Table

Table Legend

  1. Cheeseburger; Single Regular Patty; Plain
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 91 91
Essential  
Histidine (mg)
(%RDI)		 405
(58%)		 405
(58%)
Isoleucine (mg)
(%RDI)		 687
(49%)		 687
(49%)
Leucine (mg)
(%RDI)		 1198
(44%)		 1198
(44%)
Lysine (mg)
(%RDI)		 713
(34%)		 713
(34%)
Methionine (mg)
(%RDI)		 343
(47%)		 343
(47%)
Phenylalanine (mg)
(%RDI)		 687
(79%)		 687
(79%)
Threonine (mg)
(%RDI)		 520
(49%)		 520
(49%)
Tryptophan (mg)
(%RDI)		 141
(50%)		 141
(50%)
Valine (mg)
(%RDI)		 802
(44%)		 802
(44%)
Conditional  
Arginine (mg) 810
810
Cystine (mg)
(%RDI)		 --
(--%)		 0
(0%)
Glycine (mg) 827
827
Proline (mg) 1770
1770
Tyrosine (mg)
(%RDI)		 422
(48%)		 422
(48%)
Non-Essential  
Alanine (mg) 793
793
Aspartic acid (mg) 1118
1118
Betaine (mg) --
0
Glutamic acid (mg) 3628
3628
Hydroxyproline (mg) 264
264
Serine (mg) 652
652
Lysine to Arginine Ratio of All Selected Foods: 0.88
Data Source
Cheeseburger; Single Regular Patty; Plain
USDA Food Data Central Standard Release (Common)