Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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Hamburger; Single Regular Patty; Plain
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  • Calories 232 12% DV
  • Protein 13g 26% DV
  • Carbs 25g 9% DV
  • Fat 9.4g 12% DV
  • Fiber 1.3g 5% DV
  • Sugar 3.8g 8% DV
  • Amino Acid Score 34%
  • Lysine / Arginine 0.92
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 0% RDI 0mg
  • Histidine 45% RDI 314mg
  • Isoleucine 36% RDI 501mg
  • Leucine 32% RDI 881mg
  • Lysine 29% RDI 612mg
  • Methionine 33% RDI 239mg
  • Phenylalanine 60% RDI 523mg
  • Threonine 34% RDI 359mg
  • Tryptophan 40% RDI 112mg
  • Tyrosine 33% RDI 291mg
  • Valine 31% RDI 568mg
Protein Comparison Table

Table Legend

  1. Hamburger; Single Regular Patty; Plain
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 78 78
Essential  
Histidine (mg)
(%RDI)
314
(45%)
314
(45%)
Isoleucine (mg)
(%RDI)
501
(36%)
501
(36%)
Leucine (mg)
(%RDI)
881
(32%)
881
(32%)
Lysine (mg)
(%RDI)
612
(29%)
612
(29%)
Methionine (mg)
(%RDI)
239
(33%)
239
(33%)
Phenylalanine (mg)
(%RDI)
523
(60%)
523
(60%)
Threonine (mg)
(%RDI)
359
(34%)
359
(34%)
Tryptophan (mg)
(%RDI)
112
(40%)
112
(40%)
Valine (mg)
(%RDI)
568
(31%)
568
(31%)
Conditional  
Arginine (mg) 665
665
Cystine (mg)
(%RDI)
--
(--%)
0
(0%)
Glycine (mg) 695
695
Proline (mg) 1299
1299
Tyrosine (mg)
(%RDI)
291
(33%)
291
(33%)
Non-Essential  
Alanine (mg) 612
612
Aspartic acid (mg) 822
822
Betaine (mg) --
0
Glutamic acid (mg) 2838
2838
Hydroxyproline (mg) 187
187
Serine (mg) 493
493
Lysine to Arginine Ratio of All Selected Foods: 0.92
Data Source
Hamburger; Single Regular Patty; Plain
USDA Food Data Central Standard Release (Common)