Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Hamburger; Single Regular Patty; Plain
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      Quick Stats
      • Calories 232 12% DV
      • Protein 13g 26% DV
      • Carbs 25g 8% DV
      • Fat 9.4g 14% DV
      • Fiber 1g 5% DV
      • Sugar 4g 8% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 0% RDI 0mg
      • Histidine 45% RDI 314mg
      • Isoleucine 36% RDI 501mg
      • Leucine 32% RDI 881mg
      • Lysine 29% RDI 612mg
      • Methionine 33% RDI 239mg
      • Phenylalanine 60% RDI 523mg
      • Threonine 34% RDI 359mg
      • Tryptophan 40% RDI 112mg
      • Tyrosine 33% RDI 291mg
      • Valine 31% RDI 568mg
      Protein Comparison Table

      Table Legend

      1. Hamburger; Single Regular Patty; Plain
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 78 78
      Essential  
      Histidine (mg)
      (%RDI)      		 314
      (45%)      		 314
      (45%)
      Isoleucine (mg)
      (%RDI)      		 501
      (36%)      		 501
      (36%)
      Leucine (mg)
      (%RDI)      		 881
      (32%)      		 881
      (32%)
      Lysine (mg)
      (%RDI)      		 612
      (29%)      		 612
      (29%)
      Methionine (mg)
      (%RDI)      		 239
      (33%)      		 239
      (33%)
      Phenylalanine (mg)
      (%RDI)      		 523
      (60%)      		 523
      (60%)
      Threonine (mg)
      (%RDI)      		 359
      (34%)      		 359
      (34%)
      Tryptophan (mg)
      (%RDI)      		 112
      (40%)      		 112
      (40%)
      Valine (mg)
      (%RDI)      		 568
      (31%)      		 568
      (31%)
      Conditional  
      Arginine (mg) 665
      		665
      Cystine (mg)
      (%RDI)      		 --
      (--%)      		 0
      (0%)
      Glycine (mg) 695
      		695
      Proline (mg) 1299
      		1299
      Tyrosine (mg)
      (%RDI)      		 291
      (33%)      		 291
      (33%)
      Non-Essential  
      Alanine (mg) 612
      		612
      Aspartic acid (mg) 822
      		822
      Betaine (mg) --
      		0
      Glutamic acid (mg) 2838
      		2838
      Hydroxyproline (mg) 187
      		187
      Serine (mg) 493
      		493
      Lysine to Arginine Ratio of All Selected Foods: 0.92
      Data Source
      Hamburger; Single Regular Patty; Plain
      USDA Food Data Central Standard Release (Common)