Amino Acid Protein Calculator
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Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato
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  • Calories 417 21% DV
  • Protein 21g 41% DV
  • Carbs 40g 15% DV
  • Fat 20g 25% DV
  • Fiber 2.4g 8% DV
  • Sugar 6.2g 12% DV
  • Amino Acid Score 58%
  • Lysine / Arginine 0.98
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 0% RDI 0mg
  • Histidine 84% RDI 590mg
  • Isoleucine 60% RDI 845mg
  • Leucine 54% RDI 1474mg
  • Lysine 46% RDI 962mg
  • Methionine 57% RDI 412mg
  • Phenylalanine 97% RDI 845mg
  • Threonine 62% RDI 649mg
  • Tryptophan 70% RDI 196mg
  • Tyrosine 58% RDI 510mg
  • Valine 54% RDI 982mg
Protein Comparison Table

Table Legend

  1. Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 196 196
Essential  
Histidine (mg)
(%RDI)		 590
(84%)		 590
(84%)
Isoleucine (mg)
(%RDI)		 845
(60%)		 845
(60%)
Leucine (mg)
(%RDI)		 1474
(54%)		 1474
(54%)
Lysine (mg)
(%RDI)		 962
(46%)		 962
(46%)
Methionine (mg)
(%RDI)		 412
(57%)		 412
(57%)
Phenylalanine (mg)
(%RDI)		 845
(97%)		 845
(97%)
Threonine (mg)
(%RDI)		 649
(62%)		 649
(62%)
Tryptophan (mg)
(%RDI)		 196
(70%)		 196
(70%)
Valine (mg)
(%RDI)		 982
(54%)		 982
(54%)
Conditional  
Arginine (mg) 982
982
Cystine (mg)
(%RDI)		 --
(--%)		 0
(0%)
Glycine (mg) 884
884
Proline (mg) 2003
2003
Tyrosine (mg)
(%RDI)		 510
(58%)		 510
(58%)
Non-Essential  
Alanine (mg) 943
943
Aspartic acid (mg) 1452
1452
Betaine (mg) --
0
Glutamic acid (mg) 4812
4812
Hydroxyproline (mg) 137
137
Serine (mg) 806
806
Lysine to Arginine Ratio of All Selected Foods: 0.98
Data Source
Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato
USDA Food Data Central Standard Release (Common)