Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single
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      Quick Stats
      • Calories 576 29% DV
      • Protein 29g 59% DV
      • Carbs 38g 13% DV
      • Fat 34g 52% DV
      • Fiber 2g 8% DV
      • Sugar 10g 19% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 161% RDI 462mg
      • Histidine 111% RDI 774mg
      • Isoleucine 76% RDI 1062mg
      • Leucine 82% RDI 2227mg
      • Lysine 103% RDI 2159mg
      • Methionine 87% RDI 634mg
      • Phenylalanine 137% RDI 1200mg
      • Threonine 107% RDI 1120mg
      • Tryptophan 111% RDI 312mg
      • Tyrosine 101% RDI 888mg
      • Valine 68% RDI 1234mg
      Protein Comparison Table

      Table Legend

      1. WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 215 215
      Essential  
      Histidine (mg)
      (%RDI)      		 774
      (111%)      		 774
      (111%)
      Isoleucine (mg)
      (%RDI)      		 1062
      (76%)      		 1062
      (76%)
      Leucine (mg)
      (%RDI)      		 2227
      (82%)      		 2227
      (82%)
      Lysine (mg)
      (%RDI)      		 2159
      (103%)      		 2159
      (103%)
      Methionine (mg)
      (%RDI)      		 634
      (87%)      		 634
      (87%)
      Phenylalanine (mg)
      (%RDI)      		 1200
      (137%)      		 1200
      (137%)
      Threonine (mg)
      (%RDI)      		 1120
      (107%)      		 1120
      (107%)
      Tryptophan (mg)
      (%RDI)      		 312
      (111%)      		 312
      (111%)
      Valine (mg)
      (%RDI)      		 1234
      (68%)      		 1234
      (68%)
      Conditional  
      Arginine (mg) 1615
      		1615
      Cystine (mg)
      (%RDI)      		 462
      (161%)      		 462
      (161%)
      Glycine (mg) 1778
      		1778
      Proline (mg) 2838
      		2838
      Tyrosine (mg)
      (%RDI)      		 888
      (101%)      		 888
      (101%)
      Non-Essential  
      Alanine (mg) 1488
      		1488
      Aspartic acid (mg) 2111
      		2111
      Betaine (mg) 37
      		37
      Glutamic acid (mg) 6024
      		6024
      Hydroxyproline (mg) 419
      		419
      Serine (mg) 1269
      		1269
      Lysine to Arginine Ratio of All Selected Foods: 1.34
      Data Source
      WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single
      USDA Food Data Central Standard Release