Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Fast foods, breakfast burrito, with egg, cheese, and sausage
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  • Calories 302 15% DV
  • Protein 12g 24% DV
  • Carbs 25g 9% DV
  • Fat 17g 22% DV
  • Fiber 1.3g 5% DV
  • Sugar 2.8g 6% DV
  • Amino Acid Score 18%
  • Lysine / Arginine 1.34
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 79% RDI 228mg
  • Histidine 42% RDI 296mg
  • Isoleucine 36% RDI 502mg
  • Leucine 36% RDI 982mg
  • Lysine 41% RDI 856mg
  • Methionine 39% RDI 286mg
  • Phenylalanine 72% RDI 628mg
  • Threonine 42% RDI 445mg
  • Tryptophan 49% RDI 137mg
  • Tyrosine 50% RDI 434mg
  • Valine 31% RDI 571mg
Protein Comparison Table

Table Legend

  1. Fast foods, breakfast burrito, with egg, cheese, and sausage
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 109 109
Essential  
Histidine (mg)
(%RDI)		 296
(42%)		 296
(42%)
Isoleucine (mg)
(%RDI)		 502
(36%)		 502
(36%)
Leucine (mg)
(%RDI)		 982
(36%)		 982
(36%)
Lysine (mg)
(%RDI)		 856
(41%)		 856
(41%)
Methionine (mg)
(%RDI)		 286
(39%)		 286
(39%)
Phenylalanine (mg)
(%RDI)		 628
(72%)		 628
(72%)
Threonine (mg)
(%RDI)		 445
(42%)		 445
(42%)
Tryptophan (mg)
(%RDI)		 137
(49%)		 137
(49%)
Valine (mg)
(%RDI)		 571
(31%)		 571
(31%)
Conditional  
Arginine (mg) 639
639
Cystine (mg)
(%RDI)		 228
(79%)		 228
(79%)
Glycine (mg) 445
445
Proline (mg) 1107
1107
Tyrosine (mg)
(%RDI)		 434
(50%)		 434
(50%)
Non-Essential  
Alanine (mg) 513
513
Aspartic acid (mg) 891
891
Betaine (mg) 12
12
Glutamic acid (mg) 2568
2568
Hydroxyproline (mg) 44
44
Serine (mg) 742
742
Lysine to Arginine Ratio of All Selected Foods: 1.34
Data Source
Fast foods, breakfast burrito, with egg, cheese, and sausage
USDA Food Data Central Standard Release (Common)