Amino Acid Protein Calculator
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Braised Chuck Steak (Mock Tender) (Trimmed to 0 Inch Fat)
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  • Calories 268 13% DV
  • Protein 47g 94% DV
  • Carbs 0g 0% DV
  • Fat 8.9g 11% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 86%
  • Lysine / Arginine 1.34
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 174% RDI 501mg
  • Histidine 221% RDI 1550mg
  • Isoleucine 147% RDI 2057mg
  • Leucine 142% RDI 3887mg
  • Lysine 201% RDI 4226mg
  • Methionine 188% RDI 1371mg
  • Phenylalanine 209% RDI 1832mg
  • Threonine 203% RDI 2126mg
  • Tryptophan 192% RDI 539mg
  • Tyrosine 190% RDI 1665mg
  • Valine 119% RDI 2173mg
Protein Comparison Table

Table Legend

  1. Braised Chuck Steak (Mock Tender) (Trimmed to 0 Inch Fat)
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 141 141
Essential  
Histidine (mg)
(%RDI)		 1550
(221%)		 1550
(221%)
Isoleucine (mg)
(%RDI)		 2057
(147%)		 2057
(147%)
Leucine (mg)
(%RDI)		 3887
(142%)		 3887
(142%)
Lysine (mg)
(%RDI)		 4226
(201%)		 4226
(201%)
Methionine (mg)
(%RDI)		 1371
(188%)		 1371
(188%)
Phenylalanine (mg)
(%RDI)		 1832
(209%)		 1832
(209%)
Threonine (mg)
(%RDI)		 2126
(203%)		 2126
(203%)
Tryptophan (mg)
(%RDI)		 539
(192%)		 539
(192%)
Valine (mg)
(%RDI)		 2173
(119%)		 2173
(119%)
Conditional  
Arginine (mg) 3158
3158
Cystine (mg)
(%RDI)		 501
(174%)		 501
(174%)
Glycine (mg) 2092
2092
Proline (mg) 1933
1933
Tyrosine (mg)
(%RDI)		 1665
(190%)		 1665
(190%)
Non-Essential  
Alanine (mg) 2716
2716
Aspartic acid (mg) 4324
4324
Betaine (mg) 25
25
Glutamic acid (mg) 7649
7649
Hydroxyproline (mg) 237
237
Serine (mg) 1846
1846
Lysine to Arginine Ratio of All Selected Foods: 1.34
Data Source
Braised Chuck Steak (Mock Tender) (Trimmed to 0 Inch Fat)
USDA Food Data Central Standard Release (Common)