Amino Acid Protein Calculator
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      Braised Chuck Steak (Mock Tender) (Trimmed to 0 Inch Fat)
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      Quick Stats
      • Calories 268 13% DV
      • Protein 47g 94% DV
      • Carbs 0g 0% DV
      • Fat 8.9g 14% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 174% RDI 501mg
      • Histidine 221% RDI 1550mg
      • Isoleucine 147% RDI 2057mg
      • Leucine 142% RDI 3887mg
      • Lysine 201% RDI 4226mg
      • Methionine 188% RDI 1371mg
      • Phenylalanine 209% RDI 1832mg
      • Threonine 203% RDI 2126mg
      • Tryptophan 192% RDI 539mg
      • Tyrosine 190% RDI 1665mg
      • Valine 119% RDI 2173mg
      Protein Comparison Table

      Table Legend

      1. Braised Chuck Steak (Mock Tender) (Trimmed to 0 Inch Fat)
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 141 141
      Essential  
      Histidine (mg)
      (%RDI)      		 1550
      (221%)      		 1550
      (221%)
      Isoleucine (mg)
      (%RDI)      		 2057
      (147%)      		 2057
      (147%)
      Leucine (mg)
      (%RDI)      		 3887
      (142%)      		 3887
      (142%)
      Lysine (mg)
      (%RDI)      		 4226
      (201%)      		 4226
      (201%)
      Methionine (mg)
      (%RDI)      		 1371
      (188%)      		 1371
      (188%)
      Phenylalanine (mg)
      (%RDI)      		 1832
      (209%)      		 1832
      (209%)
      Threonine (mg)
      (%RDI)      		 2126
      (203%)      		 2126
      (203%)
      Tryptophan (mg)
      (%RDI)      		 539
      (192%)      		 539
      (192%)
      Valine (mg)
      (%RDI)      		 2173
      (119%)      		 2173
      (119%)
      Conditional  
      Arginine (mg) 3158
      		3158
      Cystine (mg)
      (%RDI)      		 501
      (174%)      		 501
      (174%)
      Glycine (mg) 2092
      		2092
      Proline (mg) 1933
      		1933
      Tyrosine (mg)
      (%RDI)      		 1665
      (190%)      		 1665
      (190%)
      Non-Essential  
      Alanine (mg) 2716
      		2716
      Aspartic acid (mg) 4324
      		4324
      Betaine (mg) 25
      		25
      Glutamic acid (mg) 7649
      		7649
      Hydroxyproline (mg) 237
      		237
      Serine (mg) 1846
      		1846
      Lysine to Arginine Ratio of All Selected Foods: 1.34
      Data Source
      Braised Chuck Steak (Mock Tender) (Trimmed to 0 Inch Fat)
      USDA Food Data Central Standard Release (Common)