Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Fontina Cheese
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      Quick Stats
      • Calories 110 6% DV
      • Protein 7.3g 15% DV
      • Carbs 0.4g 0% DV
      • Fat 8.8g 14% DV
      • Fiber 0g 0% DV
      • Sugar 0g 1% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 26% RDI 74mg
      • Histidine 39% RDI 272mg
      • Isoleucine 28% RDI 393mg
      • Leucine 28% RDI 757mg
      • Lysine 31% RDI 661mg
      • Methionine 28% RDI 201mg
      • Phenylalanine 49% RDI 425mg
      • Threonine 25% RDI 266mg
      • Tryptophan 37% RDI 103mg
      • Tyrosine 49% RDI 433mg
      • Valine 30% RDI 547mg
      Protein Comparison Table

      Table Legend

      1. Fontina Cheese
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 28 28
      Essential  
      Histidine (mg)
      (%RDI)
      272
      (39%)
      272
      (39%)
      Isoleucine (mg)
      (%RDI)
      393
      (28%)
      393
      (28%)
      Leucine (mg)
      (%RDI)
      757
      (28%)
      757
      (28%)
      Lysine (mg)
      (%RDI)
      661
      (31%)
      661
      (31%)
      Methionine (mg)
      (%RDI)
      201
      (28%)
      201
      (28%)
      Phenylalanine (mg)
      (%RDI)
      425
      (49%)
      425
      (49%)
      Threonine (mg)
      (%RDI)
      266
      (25%)
      266
      (25%)
      Tryptophan (mg)
      (%RDI)
      103
      (37%)
      103
      (37%)
      Valine (mg)
      (%RDI)
      547
      (30%)
      547
      (30%)
      Conditional  
      Arginine (mg) 237
      237
      Cystine (mg)
      (%RDI)
      74
      (26%)
      74
      (26%)
      Glycine (mg) 130
      130
      Proline (mg) 944
      944
      Tyrosine (mg)
      (%RDI)
      433
      (49%)
      433
      (49%)
      Non-Essential  
      Alanine (mg) 234
      234
      Aspartic acid (mg) 401
      401
      Betaine (mg) --
      0
      Glutamic acid (mg) 1459
      1459
      Hydroxyproline (mg) --
      0
      Serine (mg) 419
      419
      Lysine to Arginine Ratio of All Selected Foods: 2.79
      Data Source
      Fontina Cheese
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.