Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Save Share
Scan Bar Code
Fontina Cheese
×
Clear Save
Number of Servings:
Edit Share Save
  • Calories 110 6% DV
  • Protein 7.3g 15% DV
  • Carbs 0.4g 0% DV
  • Fat 8.8g 11% DV
  • Fiber 0g 0% DV
  • Sugar 0.4g 1% DV
  • Amino Acid Score 34%
  • Lysine / Arginine 2.79
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 26% RDI 74mg
  • Histidine 39% RDI 272mg
  • Isoleucine 28% RDI 393mg
  • Leucine 28% RDI 757mg
  • Lysine 31% RDI 661mg
  • Methionine 28% RDI 201mg
  • Phenylalanine 49% RDI 425mg
  • Threonine 25% RDI 266mg
  • Tryptophan 37% RDI 103mg
  • Tyrosine 49% RDI 433mg
  • Valine 30% RDI 547mg
Protein Comparison Table

Table Legend

  1. Fontina Cheese
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 28 28
Essential  
Histidine (mg)
(%RDI)		 272
(39%)		 272
(39%)
Isoleucine (mg)
(%RDI)		 393
(28%)		 393
(28%)
Leucine (mg)
(%RDI)		 757
(28%)		 757
(28%)
Lysine (mg)
(%RDI)		 661
(31%)		 661
(31%)
Methionine (mg)
(%RDI)		 201
(28%)		 201
(28%)
Phenylalanine (mg)
(%RDI)		 425
(49%)		 425
(49%)
Threonine (mg)
(%RDI)		 266
(25%)		 266
(25%)
Tryptophan (mg)
(%RDI)		 103
(37%)		 103
(37%)
Valine (mg)
(%RDI)		 547
(30%)		 547
(30%)
Conditional  
Arginine (mg) 237
237
Cystine (mg)
(%RDI)		 74
(26%)		 74
(26%)
Glycine (mg) 130
130
Proline (mg) 944
944
Tyrosine (mg)
(%RDI)		 433
(49%)		 433
(49%)
Non-Essential  
Alanine (mg) 234
234
Aspartic acid (mg) 401
401
Betaine (mg) --
0
Glutamic acid (mg) 1459
1459
Hydroxyproline (mg) --
0
Serine (mg) 419
419
Lysine to Arginine Ratio of All Selected Foods: 2.79
Data Source
Fontina Cheese
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.