Amino Acid Protein Calculator
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Monterey Cheese
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  • Calories 106 5% DV
  • Protein 7g 14% DV
  • Carbs 0.2g 0% DV
  • Fat 8.6g 11% DV
  • Fiber 0g 0% DV
  • Sugar 0.1g 0% DV
  • Amino Acid Score 29%
  • Lysine / Arginine 2.2
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 12% RDI 35mg
  • Histidine 35% RDI 244mg
  • Isoleucine 31% RDI 431mg
  • Leucine 24% RDI 666mg
  • Lysine 28% RDI 579mg
  • Methionine 25% RDI 182mg
  • Phenylalanine 42% RDI 366mg
  • Threonine 24% RDI 247mg
  • Tryptophan 32% RDI 89mg
  • Tyrosine 38% RDI 336mg
  • Valine 26% RDI 464mg
Protein Comparison Table

Table Legend

  1. Monterey Cheese
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 28 28
Essential  
Histidine (mg)
(%RDI)		 244
(35%)		 244
(35%)
Isoleucine (mg)
(%RDI)		 431
(31%)		 431
(31%)
Leucine (mg)
(%RDI)		 666
(24%)		 666
(24%)
Lysine (mg)
(%RDI)		 579
(28%)		 579
(28%)
Methionine (mg)
(%RDI)		 182
(25%)		 182
(25%)
Phenylalanine (mg)
(%RDI)		 366
(42%)		 366
(42%)
Threonine (mg)
(%RDI)		 247
(24%)		 247
(24%)
Tryptophan (mg)
(%RDI)		 89
(32%)		 89
(32%)
Valine (mg)
(%RDI)		 464
(26%)		 464
(26%)
Conditional  
Arginine (mg) 263
263
Cystine (mg)
(%RDI)		 35
(12%)		 35
(12%)
Glycine (mg) 120
120
Proline (mg) 784
784
Tyrosine (mg)
(%RDI)		 336
(38%)		 336
(38%)
Non-Essential  
Alanine (mg) 196
196
Aspartic acid (mg) 447
447
Betaine (mg) --
0
Glutamic acid (mg) 1701
1701
Hydroxyproline (mg) --
0
Serine (mg) 406
406
Lysine to Arginine Ratio of All Selected Foods: 2.2
Data Source
Monterey Cheese
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.