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Amino Acid Protein Calculator

Total Amino Acids in All Selected Foods

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Monterey Cheese
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Total Macros

Calories Protein Fat Carbs
106
5% DV
7g
14% DV
8.6g
13% DV
0.2g
0% DV

Total Recommended Daily Intake

  • Tryptophan 32% RDI 89mg
  • Threonine 24% RDI 247mg
  • Isoleucine 31% RDI 431mg
  • Leucine 24% RDI 666mg
  • Lysine 28% RDI 579mg
  • Methionine 25% RDI 182mg
  • Cystine 12% RDI 35mg
  • Phenylalanine 42% RDI 366mg
  • Tyrosine 38% RDI 336mg
  • Valine 26% RDI 464mg
  • Histidine 35% RDI 244mg

Table Legend

  1. Monterey Cheese
~ = missing data
  Amino Acids
Food # 1 Total
Weight (g) 28 28
Tryptophan (mg)
(%RDI)
89
(32%)
89
(32%)
Threonine (mg)
(%RDI)
247
(24%)
247
(24%)
Isoleucine (mg)
(%RDI)
431
(31%)
431
(31%)
Leucine (mg)
(%RDI)
666
(24%)
666
(24%)
Lysine (mg)
(%RDI)
579
(28%)
579
(28%)
Methionine (mg)
(%RDI)
182
(25%)
182
(25%)
Cystine (mg)
(%RDI)
35
(12%)
35
(12%)
Phenylalanine (mg)
(%RDI)
366
(42%)
366
(42%)
Tyrosine (mg)
(%RDI)
336
(38%)
336
(38%)
Valine (mg)
(%RDI)
464
(26%)
464
(26%)
Histidine (mg)
(%RDI)
244
(35%)
244
(35%)
Arginine (mg) 263
263
Alanine (mg) 196
196
Aspartic acid (mg) 447
447
Betaine (mg) ~
0
Glutamic acid (mg) 1701
1701
Glycine (mg) 120
120
Proline (mg) 784
784
Serine (mg) 406
406
Data Source:
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