Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Mozzarella
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      Quick Stats
      • Calories 85 4% DV
      • Protein 6.3g 13% DV
      • Carbs 0.7g 0% DV
      • Fat 6.3g 10% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 11% RDI 33mg
      • Histidine 21% RDI 146mg
      • Isoleucine 23% RDI 322mg
      • Leucine 19% RDI 519mg
      • Lysine 13% RDI 274mg
      • Methionine 20% RDI 146mg
      • Phenylalanine 33% RDI 287mg
      • Threonine 27% RDI 279mg
      • Tryptophan 52% RDI 146mg
      • Tyrosine 34% RDI 296mg
      • Valine 21% RDI 375mg
      Protein Comparison Table

      Table Legend

      1. Mozzarella
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 28 28
      Essential  
      Histidine (mg)
      (%RDI)      		 146
      (21%)      		 146
      (21%)
      Isoleucine (mg)
      (%RDI)      		 322
      (23%)      		 322
      (23%)
      Leucine (mg)
      (%RDI)      		 519
      (19%)      		 519
      (19%)
      Lysine (mg)
      (%RDI)      		 274
      (13%)      		 274
      (13%)
      Methionine (mg)
      (%RDI)      		 146
      (20%)      		 146
      (20%)
      Phenylalanine (mg)
      (%RDI)      		 287
      (33%)      		 287
      (33%)
      Threonine (mg)
      (%RDI)      		 279
      (27%)      		 279
      (27%)
      Tryptophan (mg)
      (%RDI)      		 146
      (52%)      		 146
      (52%)
      Valine (mg)
      (%RDI)      		 375
      (21%)      		 375
      (21%)
      Conditional  
      Arginine (mg) 146
      		146
      Cystine (mg)
      (%RDI)      		 33
      (11%)      		 33
      (11%)
      Glycine (mg) 146
      		146
      Proline (mg) 668
      		668
      Tyrosine (mg)
      (%RDI)      		 296
      (34%)      		 296
      (34%)
      Non-Essential  
      Alanine (mg) 201
      		201
      Aspartic acid (mg) 464
      		464
      Betaine (mg) --
      		0
      Glutamic acid (mg) 1266
      		1266
      Hydroxyproline (mg) --
      		0
      Serine (mg) 209
      		209
      Lysine to Arginine Ratio of All Selected Foods: 1.88
      Data Source
      Mozzarella
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.