Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Hard Mozzarella
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      Quick Stats
      • Calories 90 5% DV
      • Protein 6.1g 12% DV
      • Carbs 0.7g 0% DV
      • Fat 7g 11% DV
      • Fiber 0g 0% DV
      • Sugar 0g 1% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 13% RDI 37mg
      • Histidine 33% RDI 231mg
      • Isoleucine 21% RDI 294mg
      • Leucine 22% RDI 598mg
      • Lysine 30% RDI 623mg
      • Methionine 24% RDI 171mg
      • Phenylalanine 37% RDI 320mg
      • Threonine 22% RDI 234mg
      • Tryptophan 31% RDI 86mg
      • Tyrosine 41% RDI 355mg
      • Valine 21% RDI 384mg
      Protein Comparison Table

      Table Legend

      1. Hard Mozzarella
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 28 28
      Essential  
      Histidine (mg)
      (%RDI)      		 231
      (33%)      		 231
      (33%)
      Isoleucine (mg)
      (%RDI)      		 294
      (21%)      		 294
      (21%)
      Leucine (mg)
      (%RDI)      		 598
      (22%)      		 598
      (22%)
      Lysine (mg)
      (%RDI)      		 623
      (30%)      		 623
      (30%)
      Methionine (mg)
      (%RDI)      		 171
      (24%)      		 171
      (24%)
      Phenylalanine (mg)
      (%RDI)      		 320
      (37%)      		 320
      (37%)
      Threonine (mg)
      (%RDI)      		 234
      (22%)      		 234
      (22%)
      Tryptophan (mg)
      (%RDI)      		 86
      (31%)      		 86
      (31%)
      Valine (mg)
      (%RDI)      		 384
      (21%)      		 384
      (21%)
      Conditional  
      Arginine (mg) 264
      		264
      Cystine (mg)
      (%RDI)      		 37
      (13%)      		 37
      (13%)
      Glycine (mg) 117
      		117
      Proline (mg) 632
      		632
      Tyrosine (mg)
      (%RDI)      		 355
      (41%)      		 355
      (41%)
      Non-Essential  
      Alanine (mg) 187
      		187
      Aspartic acid (mg) 444
      		444
      Betaine (mg) --
      		0
      Glutamic acid (mg) 1436
      		1436
      Hydroxyproline (mg) --
      		0
      Serine (mg) 358
      		358
      Lysine to Arginine Ratio of All Selected Foods: 2.36
      Data Source
      Hard Mozzarella
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.