Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Save Share
Scan Bar Code
Hard Mozzarella
×
Clear Save
Number of Servings:
Edit Share Save
  • Calories 90 5% DV
  • Protein 6.1g 12% DV
  • Carbs 0.7g 0% DV
  • Fat 7g 9% DV
  • Fiber 0g 0% DV
  • Sugar 0.3g 1% DV
  • Amino Acid Score 24%
  • Lysine / Arginine 2.36
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 13% RDI 37mg
  • Histidine 33% RDI 231mg
  • Isoleucine 21% RDI 294mg
  • Leucine 22% RDI 598mg
  • Lysine 30% RDI 623mg
  • Methionine 24% RDI 171mg
  • Phenylalanine 37% RDI 320mg
  • Threonine 22% RDI 234mg
  • Tryptophan 31% RDI 86mg
  • Tyrosine 41% RDI 355mg
  • Valine 21% RDI 384mg
Protein Comparison Table

Table Legend

  1. Hard Mozzarella
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 28 28
Essential  
Histidine (mg)
(%RDI)		 231
(33%)		 231
(33%)
Isoleucine (mg)
(%RDI)		 294
(21%)		 294
(21%)
Leucine (mg)
(%RDI)		 598
(22%)		 598
(22%)
Lysine (mg)
(%RDI)		 623
(30%)		 623
(30%)
Methionine (mg)
(%RDI)		 171
(24%)		 171
(24%)
Phenylalanine (mg)
(%RDI)		 320
(37%)		 320
(37%)
Threonine (mg)
(%RDI)		 234
(22%)		 234
(22%)
Tryptophan (mg)
(%RDI)		 86
(31%)		 86
(31%)
Valine (mg)
(%RDI)		 384
(21%)		 384
(21%)
Conditional  
Arginine (mg) 264
264
Cystine (mg)
(%RDI)		 37
(13%)		 37
(13%)
Glycine (mg) 117
117
Proline (mg) 632
632
Tyrosine (mg)
(%RDI)		 355
(41%)		 355
(41%)
Non-Essential  
Alanine (mg) 187
187
Aspartic acid (mg) 444
444
Betaine (mg) --
0
Glutamic acid (mg) 1436
1436
Hydroxyproline (mg) --
0
Serine (mg) 358
358
Lysine to Arginine Ratio of All Selected Foods: 2.36
Data Source
Hard Mozzarella
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.